Embedded Files
We are friends in Recovery Dharma. We take action for our recovery
Meeting Resources
Use this section if you are looking for a meditation, reading, or discussion topic for a meeting.
Read the Book Study page for more ideas on how to work with this page.
Format Options
Format Options
RD Meditation
RD Meditation
Mindfulness
Mindfulness
Process of the Mind - RD Script
Process of the Mind - RD Recording
RD Meditation
RD Meditation
Concentration
Concentration
Equanimity Script
Equanimity recording
Other Sources
Other Sources
Mindfulness & Concentration
Mindfulness & Concentration
Mind Like and Ocean Insight Meditation Society
Being Mindful of Thinking IMS - Forest Refuge
Intimate Presence IMC Washington DC
RD Reading
RD Reading
The Path
The Path
Read
Read
Start: Page 19, 1st paragraph: "The Buddha taught..."
End: 19, 3rd paragraph: "...Wise Concentration"
Length: 3 paragraphs, 109 words, ~1 minute
Discuss
Discuss
Living ethically
Practicing meditation
Developing wisdom
RD Reading
RD Reading
A Deeper Understanding
A Deeper Understanding
Read
Read
Start: Page 19, 4th paragraph: "These eight factors..."
End: 20, 1st paragraph: "...the Noble Truths"
Length: 3 paragraphs, 178 words, ~1 minute
Discuss
Discuss
We develop as far as we can in any given moment
A guide to practice
A way of life
Practice Resources
Practice Resources
- Use this section of the page to support practice between meetings
Read the Book Study Title Page for more guidance on how to work with this section.
Refuge in the Dharma
Refuge in the Dharma
Learning the Concepts
Learning the Concepts
Choose just one of the readings or the whole chapter to read, underline and study.
Think about or write about the title of the reading or the discussion topics listed above
Refuge in the Buddha
Refuge in the Buddha
Brief Personal Meditation
Brief Personal Meditation
Pause - at least once a day, for a minute or two - to practice any of the following meditations.
Mindfulness of The Mind: Notice thoughts as they arise and pass.
Concentration on Equanimity: Repeat to yourself: "May I find Peace exactly where I am."
Renunciation Inquiry
Renunciation Inquiry
List five of your most important values in a friend. Write briefly about each one.
Refuge in the Sangha
Refuge in the Sangha
Sangha
Sangha
Meetings: Notice how your insights from this practice relate to the meetings you attend this week.
Wise Friends and Mentors
Wise Friends and Mentors
Survey: Every day, practice reaching out to 1-3 Wise Friends you have met at the meeting.
Ask each one about their experience with this week's meditation practice or topic.
If you don't reach someone, leave a message with your question, and try with 1-3 other Wise Friends tomorrow.
Sangha Support
Sangha Support
Use this section to integrate Personal Practice with Sangha Practice
Read the Book Study Title Page for more guidance on how to work with this section.
Core Intentions
Core Intentions
The Practice
The Practice
Sangha, Wise Friends Mentors
Sangha, Wise Friends Mentors
Page updated
Google Sites
Report abuse