• Four Noble Truths

• Four Heart Practices

Entering, Grounding, Centering, Collecting

• Pausing, Curiosity, Engaging, Savoring

• Concentration, Awareness

• Refuge. Belonging: Loving Kindness, Wise Friend or Mentor

• Patience, tolerance, forbearance, acceptance, endurance

• Savoring

Impermanence

• Doubt

• 3 Poisons, 8 Winds

• Dissatisfaction, pain, stress

• Impermanence (Anicca)

Lists

• Recovery Dharma Glossary

• Three Jewels: Buddha, Dharma, Sangha

• Ten Pāramitās: Perfections or Wise Practices

• Four Heart Practices: Kindness, Compassion, Equanimity, Appreciative Joy

• Curiosity

• Kindness

• Four Foundations

• Appreciations

• • RAIN

  • SOBER Breath

  • Five Hindrances and their Antidotes

RAIN

SOBER Breath

Wisdom, Insight

• Contribute your time, energy, skills, and finances to sustain the Sangha.

  • Contribute Financially

  • Volunteer set up or clean up meeting

  • Volunteer to greet new people

  • Volunteer to read reading or the script during meeting

  • Reach out to new people between meetings to share your experience. ;

Interbeing, Belonging

• Ask phone friends if they have time for another wise friend or mentor to work the program with - inquiries, extra readings etc.

• Wise Friends; Trade time during their phone or zoom call

• Mentors: focus time during the phone or zoom call on the process on just one person in the relationship - the mentee.

Make decisions through a process in which each member’s voice is respected and considered

Meditations

• Meeting Anger Through Awareness (RAIN) IMCW
  Tara Brach

• Exploring Dukkha
  Four Truths and Eightfold Path
  Auckland, AU

• Emotion

• Freedom in the realm of Suffering
  Spirit Rock

• Mindfulness of the Body
  Insight Meditation Society

• Compassion Practice
  Spirit Rock

Thai Forrest / Theravada

• Pain Is Not the Enemy - Metta Forest Monastery

• First Noble Truth - Metta Foresty Monastery

• Craving and Clinging - Abhayagiri

• Aversion - Abhayagiri

• Social Anxiety - Metta Forest Monastery

• Anxiety and Agitation - Abhayagiri

• Doubt and Confusion - Abhayagiri

Secular | Academic

• Quiz - Stress and Anxiety - UC Berkeley

• Article - Craving as an Affective State

• 7:32 - Why We Can't Have Nice Things - SBA

• 15:02 -The 1st Noble Truth is Liberating

• 15:49 - Dealing with Regret - SBA

• 19:13 What's wrong with pleasure? - SBA

• Article - Urge Surfing - Mindfulness.org.au

• Article - How to Regulate Your Emotions Without Suppressing Them - UC Berkeley

• Dealing with Negative Emotions - SBA

• Emotional Trauma, Anger, and Transformation - SBA

• How Getting Outdoors Can Heal - UC Berkeley - Greater Good

• 18:17 Who Are You? the Five Aggregates

• 20:43 - Chronic Stress: Problems and Solutions - SBA

• 17:55 - Do We Need Attachment to Be Kind? - SBA

• 14:26 - What is Nonattachment? - SBA

• 1:17:33 - Cultivating Emotional Balance Workshop - Part 1 - UC Berkeley

• The Power of Vulnerability Ted Talk

• Let It Be - Working with the 8 Worldly Winds

Zen

• Talk: The Four Noble Truths Thich Nhat Hanh - Plum Village

21:23 - How to Deal with Strong Emotions - Plum Village

58:34 First Noble Truth Plumb Village

Tibetan

• Talk: Surrendering to Life - Anam Thubten - IMC Berkeley

• Talk: Parting from the Four Attachments - Sravasti Abbey

Recordings from people who are members of communities that are currently underrepresented in Western Buddhist sanghas will be pulled from the list above and highlighted here.