Embedded Files
We are friends in Recovery Dharma. We take action for our recovery
Meeting Resources
Use this section if you are looking for a meditation, reading, or discussion topic for a meeting.
Read the Book Study page for more ideas on how to work with this page.
RD Mindfulness
RD Mindfulness
Mindfulness
Mindfulness
Breath and Body - RD Script
Mindfulness of Breath - RD Recording
Sitting with Difficult Emotions - Recovery Dharma
RD Mindfulness
RD Mindfulness
Concentration
Concentration
Loving Kindness Script
Loving Kindness recording
Other Sources
Other Sources
Mindfulness & Concentration
Mindfulness & Concentration
Mindfulness Meditation
Mindfulness Meditation
Breath and Body - RD Script
Mindfulness of Breath - RD Recording
Reading
Community and Sangha
Read
Read
Go to Page 53, 2nd paragraph,
Read 3 paragraphs
Discuss
Practicing with Sangha gives us the opportunity to practice remembering
There is a quality to our meditation that is different when practiced with a group
Reading
Reading
Isolation and Connection
Isolation and Connection
Read
Read
Discuss
A great web of being that each of us is connected to without any effort of our own
We each have a choice to decide what we want to do with the reality of our connection
Sangha, in a very broad sense, means being willing to let other people in, to let them matter.
Practice Resources
Practice Resources
- Use this section of the page to support practice between meetings
Read the Book Study Title Page for more guidance on how to work with this section.
Refuge in the Dharma
Refuge in the Dharma
Learning the Concepts
Learning the Concepts
Choose just one of the readings or the whole chapter to read, underline and study.
Think about or write about the title of the reading or the discussion topics listed above
Refuge in the Buddha
Refuge in the Buddha
Brief Personal Meditation
Brief Personal Meditation
Pause - at least once a day, for a minute or two - to practice any of the following meditations.
Mindfulness of Sound: just listen to sounds around you.
Concentration on Loving Kindness: Repeat to yourself: "May I be happy, healthy, safe, and live with ease."
Renunciation Inquiry
Renunciation Inquiry
List five of your most important values in a friend. Write briefly about each one.
Refuge in the Sangha
Refuge in the Sangha
Sangha
Sangha
Meetings: Notice how your insights from this practice relate to the meetings you attend this week.
Wise Friends and Mentors
Wise Friends and Mentors
Survey: Every day, practice reaching out to 1-3 Wise Friends you have met at the meeting.
Ask each one about their experience with this week's meditation practice or topic.
If you don't reach someone, leave a message with your question, and try with 1-3 other Wise Friends tomorrow.
Sangha Support
Sangha Support
Use this section to integrate Personal Practice with Sangha Practice
Read the Book Study Title Page for more guidance on how to work with this section.
Core Intentions
Core Intentions
The Practice
The Practice
Wise Friends & Mentors
Wise Friends & Mentors
Page updated
Google Sites
Report abuse