Embedded Files
We are friends in Recovery Dharma. We take action for our recovery
Meeting Resources
Use this section if you are looking for a meditation, reading, or discussion topic for a meeting.
Read the Book Study page for more ideas on how to work with this page.
Format Options
Format Options
Meditation Options
Meditation Options
Recovery Dharma
Mindfulness
Recovery Dharma
Mindfulness
Mindfulness Meditation
Mindfulness Meditation
Feeling Tone - RD Script
Feeling Tone - RD Recording
Recovery Dharma
Concentration
Recovery Dharma
Concentration
Appreciative Joy - RD Script
Appreciative Joy - RD Recording
Other Sources
Mindfulness & Concentration
Other Sources
Mindfulness & Concentration
Feeling Tone - IMC Washington DC
SOBER Breathing Space - U of Washington
Mudita - Sympathetic Joy - Wildheart Meditation Center
Book Readings and Discussion Topics
Book Readings and Discussion Topics
Renunciation, Meditation, Meetings
Renunciation, Meditation, Meetings
Start: Page xv, 1st paragraph, “Renunciation”
End: 4th paragraph: “...in our daily lives”
Length: 4 paragraphs, 225 words, ~ 2 minutes
Discuss
Discuss
We commit to the intention of abstinence
We commit to the intention of developing a daily meditation practice
We attend recovery meetings
We commit to deepening our understanding
Inquiry, Sangha, Growth
Inquiry, Sangha, Growth
Start: Page xvi, 1st paragraph, “Inquiry and ...”
End: 4th paragraph: “...and awakening”
Length: 3 paragraphs, 225 words, ~ 2 minutes
Discuss
Discuss
We explore the Four Noble Truths
We cultivate relationships within a recovery community
We continue our study of these Buddhist practices
Practice Resources
Practice Resources
- Use this section of the page to support practice between meetings
Read the Book Study Title Page for more guidance on how to work with this section.
Refuge in the Dharma
Refuge in the Dharma
Learning the Concepts
Learning the Concepts
Choose just one of the readings or the whole chapter to read, underline and study.
Think about or write about the title of the reading or the discussion topics listed above
Sangha
Sangha
Meetings: Notice how your insights from this practice relate to the meetings you attend this week.
Refuge in the Buddha
Refuge in the Buddha
Brief Personal Meditation
Brief Personal Meditation
Pause - at least once a day, for a minute or two - to practice any of the following meditations.
Mindfulness of Feeling Tone: Notice the sensations in your body with kind curiosity.
Concentration on Appreciative Joy: Repeat to yourself: "I appreciate the joy that I exprience."
Renunciation Inquiry
Renunciation Inquiry
List five of the most important actions you can practice to support your recovery. Write briefly about each one.
Refuge in the Sangha
Refuge in the Sangha
Wise Friends and Mentors
Wise Friends and Mentors
Survey: Every day, practice reaching out to 1-3 Wise Friends you have met at the meeting.
Ask each one about their experience with this week's meditation practice or topic.
If you don't reach someone, leave a message with your question, and try with 1-3 other Wise Friends tomorrow.
Sangha Support
Sangha Support
Use this section to integrate Personal Practice with Sangha Practice
Read the Book Study Title Page for more guidance on how to work with this section.
Core Intentions
Core Intentions
The Practice
The Practice
Wise Friends & Mentors
Wise Friends & Mentors
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