Embedded Files
We are friends in Recovery Dharma. We take action for our recovery
Meeting Resources
Use this section if you are looking for a meditation, reading, or discussion topic for a meeting.
Read the Book Study page for more ideas on how to work with this page.
Format Options
Format Options
RD Meditation
Mindfulness
RD Meditation
Mindfulness
Mindfulness Meditation
Mindfulness Meditation
Feeling Tone - RD Script
Feeling Tone - RD Recording
RD Meditation
RD Meditation
Concentration
Concentration
Appreciative Joy - RD Script
Appreciative Joy - RD Recording
Other Sources
Other Sources
Mindfulness & Concentration
Mindfulness & Concentration
Feeling Tone - IMC Washington DC
SOBER Breathing Space - U of Washington
Mudita - Sympathetic Joy - Wildheart Meditation Center
RD Reading
RD Reading
The End of Suffering
The End of Suffering
Read
Read
Start: Page 17, 1st paragraph: "Third Noble Truth"
End: Page 17, 2nd paragraph: "...respond to our experiences."
Length: 3 paragraphs, 277 words, ~2 minutes
Discuss
Discuss
Each of us has the capacity for recovery
Our response to experience
if our thoughts, words, and actions are driven by greed, hatred, or confusion, we are creating suffering
This is the true empowerment and freedom
Practice Resources
Practice Resources
- Use this section of the page to support practice between meetings
Read the Book Study Title Page for more guidance on how to work with this section.
Refuge in the Dharma
Refuge in the Dharma
Learning the Concepts
Learning the Concepts
Choose just one of the readings or the whole chapter to read, underline and study.
Think about or write about the title of the reading or the discussion topics listed above
Refuge in the Buddha
Refuge in the Buddha
Brief Personal Meditation
Brief Personal Meditation
Pause - at least once a day, for a minute or two - to practice any of the following meditations.
Mindfulness of Feeling Tone: Notice the sensations in your body.
Concentration on Appreciative Joy: Repeat to yourself: "I appreciate the joy that I experience."
Renunciation Inquiry
Renunciation Inquiry
List five of your most important values in a friend. Write briefly about each one.
Refuge in the Sangha
Refuge in the Sangha
Sangha
Sangha
Meetings: Notice how your insights from this practice relate to the meetings you attend this week.
Wise Friends and Mentors
Wise Friends and Mentors
Survey: Every day, practice reaching out to 1-3 Wise Friends you have met at the meeting.
Ask each one about their experience with this week's meditation practice or topic.
If you don't reach someone, leave a message with your question, and try with 1-3 other Wise Friends tomorrow.
Sangha Support
Sangha Support
Use this section to integrate Personal Practice with Sangha Practice
Read the Book Study Title Page for more guidance on how to work with this section.
Core Intentions
Core Intentions
The Practice
The Practice
Sangha Wise Friends Mentors
Sangha Wise Friends Mentors
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