Book Study
Service and generosity
Meeting Resources
Use this section if you are looking for a meditation, reading, or discussion topic for a meeting.
Read the Book Study page for more ideas on how to work with this page.
RD Meditation
Mindfulness
Breath and Body - RD Script
Mindfulness of Breath - RD Recording
Sitting with Difficult Emotions - Recovery Dharma
RD Meditation
Concentration
Loving Kindness Script
Loving Kindness recording
Other Sources
Mindfulness & Concentration
Breath and Body - RD Script
Mindfulness of Breath - RD Recording
Reading
Service and Generosity
Read
Go to Page 65, 3rd paragraph.
Read 2 paragraphs
Discuss
As we get more comfortable with a generous, open heart, we experience more balance and ease
We have a refuge in times of trouble
We practice generosity towards specific people in order do extend happiness to all living beings
Practice Resources
- Use this section of the page to support practice between meetings
Read the Book Study Title Page for more guidance on how to work with this section.
Refuge in the Dharma
Refuge in the Buddha
Refuge in the Sangha
Learning the Concepts
Choose just one of the readings or the whole chapter to read, underline and study.
Think about or write about the title of the reading or the discussion topics listed above
Brief Personal Meditation
Pause - at least once a day, for a minute or two - to practice any of the following meditations.
Mindfulness of The Mind: Notice thoughts as they arise and pass.
Concentration on Equanimity: Repeat to yourself: "May I find Peace exactly where I am."
Renunciation
List five of your most important values in a friend. Write briefly about each one.
Sangha
Meetings: Notice how your insights from this practice relate to the meetings you attend this week.
Wise Friends and Mentors
Survey: Every day, practice reaching out to 1-3 Wise Friends you have met at the meeting.
Ask each one about their experience with this week's meditation practice or topic.
If you don't reach someone, leave a message with your question, and try with 1-3 other Wise Friends tomorrow.
Sangha Support
Use this section to integrate Personal Practice with Sangha Practice
Read the Book Study Title Page for more guidance on how to work with this section.