Self Care

Sometimes we just need a little me time and take care of ourselves. Here's some resources for you to check out.

Need some support? Check out Peer Support Diversity Network and their FaceBook Group. Also reach out to your fellow volunteers. They understand what you are going through.

Support networks/resources

Sometimes over time, or in response to a certain event, our stress levels rise and we start to seek new support systems. Here are some options through Peace Corps that are available to volunteers.

PC Counseling & Outreach Unit

PC Saves Helpline

Meditation Resources

Neuroscience techniques for mood improvement

Neuroscience techniques for mood improvement