BHS CYF T.I.P.s and Guide

Safety and Stabilization

Feeling Calm section and activites here

Feeling Calm

There is a section in the F.I.R.S.T.-informed tools of this website that includes safety and stabilization activities such as:

Breathing retraining
Progressive Muscle Relaxation (PMR)
Body Mapping
Grounding
Mindfulness

3 R's Model (Perry, 2003) and Brainstem Calmers

Beacon House Tip Sheet here

Suggested activities here

Article and Regulatory Ideas here

Tip Sheet here

Tips for Children here

Tips for Youth here

Child Workbook here

Autogenic Relaxation Training

Autogenic Script here

Sample Script here

Full Script here

Autogenic and Other skills

Trauma-Focused Grounding

Tip Sheet here

Tip Sheet here

Grounding Activities here

Grounding Cards here

Tip Sheet here

Grounding worksheet here

Tip Sheet here

Grounding and Flashbacks

Safe Place Imagery and Visualization

Visual Imagery Script here

Tip Sheet and Script here

EMDR-related Script here

Guided Imagery Script here

Child Relaxation Scripts

Child Imagery Script here

Mental Vacation Script here

Mental Vacation Script here

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