Take 5 Breathing
Breathing Imagery Exercises
Deep Breathing Worksheet
Sample Exercises here
Belly Breathing Guide
Minipack Guide
4-7-8 Breathing Exercise
Butterfly Breath Exercise
Creative Breathing for Kids
PMR Script
PMR for Children
PMR for Children Pictures
PMR for Children Story
Grounding Manual here
Grounding Tip Sheet here
Grounding Techniques here
Mindfulness for Kids here
Mindfulness for Youth here
Mindfulness for the Classroom here
25 Activities here
Mindfulness for Children
Children & Teen Resources
Mindful Monsters
Calm Classroom Activities
Mindfulness-Based Art Therapy
Mindfulness Activities
Mindful Games sample
Brain Break Cards
Mindfulness Tip Sheet
Mindful Movement Activity
Body Mapping Activity
Body Mapping Guide
Body Map in Art Therapy
Link to Video here
Activity Sheet for Teens here
Skills Sheet for Caregivers here
Quick Read Overview Article here