BHS CYF T.I.P.s and Guide

Feeling Calm

Breathing Retraining

Take 5 Breathing

Breathing Imagery Exercises

Deep Breathing Worksheet

Breathing Imagery Exercises

Sample Exercises here

Sample Exercises here

Belly Breathing Guide

Minipack Guide

Breathing Imagery Exercises

4-7-8 Breathing Exercise

Butterfly Breath Exercise

Creative Breathing for Kids

Progressive Muscle Relaxation (PMR)

PMR Script

PMR for Children

PMR for Children Pictures

PMR for Children Story

Grounding Exercises

Grounding Manual here

Grounding Tip Sheet here

Grounding Techniques here

Mindfulness Manuals and Activities

Mindfulness for Kids here

Mindfulness for Youth here

Mindfulness for the Classroom here

25 Activities here

Mindfulness for Children

Children & Teen Resources

Mindful Monsters

Calm Classroom Activities

Mindfulness-Based Art Therapy

Mindfulness Activities

Mindful Games sample

Brain Break Cards

Mindfulness Tip Sheet

Mindful Movement Activity

Body Mapping Activities

Body Mapping Activity

Body Mapping Activity

Body Mapping Guide

Body Map in Art Therapy

Psychoeducation Videos and Resources on Relaxation

Link to Video here

Activity Sheet for Teens here

Link to Video here

Skills Sheet for Caregivers here

Link to Video here

Skills Sheet for Caregivers here

Link to Video here

Quick Read Overview Article here

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