Servings: 6
Ingredients:
For the Cabbage Rolls:
1 large head of green cabbage
1 lb (450g) ground beef (or a mix of beef and pork)
1 cup cooked rice (white or brown)
1 small onion, finely chopped
2 cloves garlic, minced
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon paprika
For the Tomato Sauce:
2 cups tomato sauce
1 can (14 oz) diced tomatoes, drained
1 tablespoon brown sugar
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Prepare the Cabbage:
Bring a large pot of water to a boil. Remove the core from the cabbage and place the whole head in the boiling water for about 2-3 minutes, or until the outer leaves are pliable. Remove the cabbage and let it cool. Peel off 12-14 leaves.
Make the Filling:
In a large bowl, combine ground beef, cooked rice, chopped onion, minced garlic, egg, salt, pepper, oregano, and paprika. Mix until well combined.
Assemble the Rolls:
Lay a cabbage leaf flat. Place about 2-3 tablespoons of filling at the base of the leaf. Fold the sides over the filling and roll it up tightly. Repeat with remaining leaves and filling.
Prepare the Sauce:
In a medium saucepan, combine tomato sauce, diced tomatoes, brown sugar, basil, salt, and pepper. Simmer over low heat for about 10 minutes.
Cook the Cabbage Rolls:
Preheat oven to 350°F (175°C). Spread a thin layer of sauce on the bottom of a large baking dish. Place the rolls seam-side down in the dish. Pour the remaining sauce over the rolls, covering them completely. Cover with aluminum foil and bake for 1 hour. Remove foil and bake for an additional 15-20 minutes.
Serve:
Place the cabbage rolls on an oval plate, drizzle with extra sauce, and garnish with fresh parsley.
Nutritional Information (per serving):
Calories: 320
Protein: 22g
Carbohydrates: 30g
Fat: 15g
Fiber: 3g