Food
Food
Meals are your primary food that you will care about. You’ll always want a meal that benefits your character. All meals last 3600 seconds (one real-time hour, or about 6 in-game hours with Requiem's default timescale).
All of the soups/stews/bisques can be made into a "hot" variant at a cookpot with fire salts. These are stronger and give 25% more of the effects.
Snacks are smaller foods that give smaller benefits for a shorter duration than meals. All snacks last 900 seconds.
Raw food can consist of raw meats or vegetables. These are generally only used as cooking ingredients
Weak alcoholic drinks are similar to meals in that you may want one up at all times. They will always give 2-3 positive and 1 negative effect. Generally the negative effect lasts 50% longer than the positive effect.
Positive effects: health, stamina regeneration, magicka regeneration
Negative effect: armor rating, stamina regeneration, movement speed
Strong alcoholic drinks override meals and shouldn’t be used often. They mostly give massive bonuses to health.
Non-alcoholic drinks grant regeneration and do not stack with weak alcohol.Â
Milk: Grants 30% magicka regeneration for 15 minutes
Water: Grants 15% stamina regeneration for 15 minutes
Note: none of the food effects of the same category stack. For example: eating a second meal while you already have one active will cause the effects of your original meal to dispel. This does not apply to the detriments from alcohol, those will stack.
All foods/drinks/snacks are as follows:
Crab Stew
Regenerate Magicka - 37.5%
Fortify Stamina - 20
Recipe: 1 Garlic, 1 Potato, 1 Leek, 1 Crab Meat, 1 Bottled Water
Creamy Crab Bisque
Regenerate Magicka - 37.5%
Restore Stamina - 0.8 per sec
Recipe: 1 Salt, 1 Sack of Flour, 1 Butter, 1 Crab Meat, 1 Bottled Water
Potato Crab Chowder
Fortify Magicka - 45
Fortify Stamina - 15
Recipe: 1 Potato, 1 Butter, 1 Crab Meat, 1 Jug of Milk, 1 Bottled Water
Roasted Tomato Crab Bisque
Fortify Magicka Regen - 45%
Fortify Health - 25
Recipe: 1 Salt, 1 Tomato, 1 Butter, 1 Crab Meat, 1 Bottled Water
Aged Eidar Cheese
Fortify Magicka - 22.5
Fortify Health - 20
Can only be found/purchased
Eidar Cheese Wheel
Fortify Magicka Regen - 52.5
Fortify Magicka - 30
Can only be found/purchased
Aged Goat Cheese
Fortify Magicka - 30
Fortify Health - 15
Can only be found/purchased
Goat Cheese Wheel
Fortify Magicka Regen - 37.5%
Fortify Magicka - 45
Can only be found/purchased
Clam Chowder
Fortify Magicka Regen - 45%
Restore Stamina - 0.7/sec
Recipe: 1 Potato, 1 Clam Meat, 1 Bottle of Water
Cooked Meat
Fortify Health - 20
Fortify Carry Weight - 15
Recipe: 1 Raw Meat, 1 Salt
Elsweyr Fondue
Fortify Magicka Regen - 67.5%
Fortify Magicka - 67.5
Recipe: 1 Eidar Cheese Wheel, 1 Ale, 1 Moon Sugar
Mammoth Cheese Bowl
Fortify Magicka Regen - 65%
Found in giants' camps
Requires Strong Stomach (Bestial race or werewolf)
Homecooked Meal
Fortify Health - 15
Fortify Carry Weight - 15
Restore Stamina - 0.5
Fortify Stamina - 15
Fortify Magicka Regen - 22.5%
Fortify Magicka 22.5
Obtained from spouse daily
Cooked Beef
Fortify Health - 20
Fortify Carry Weight - 20
Recipe: Raw Beef, SaltÂ
Cooked Boar Meat
Fortify Health - 20
Restore Stamina - 0.7 per sec
Recipe: Boar Meat, Salt
Roasted Goat Leg
Fortify Health - 15
Restore Stamina - 0.6 per sec
Recipe: Goat Leg, Salt
Horker Loaf
Fortify Health - 15
Fortify Stamina - 10
Recipe: Horker Meat, Salt
Mammoth Steak
Fortify Health - 25
Restore Stamina - 0.8 per sec
Recipe: Mammoth Meat, Salt
Venison Chop
Fortify Health - 25
Fortify Carry Weight - 20
Recipe: Venison, Salt
Apple Pie
Fortify Magicka - 30
Fortify Stamina - 20
Recipe: 1 egg, 1 salt, 2 red apple, 2 green apple, 1 sack of flour, 1 butter
Requires Hearthfire Oven to make
Meat Pie
Fortify Magicka Regen - 37.5%
Fortify Health - 30
Recipe: 1 salt, 1 jug of milk, 1 butter, 1 raw beef, 1 sack of flour
Requires Heathfire Oven to make
Cabbage Soup
Restore Stamina - 0.8 per sec
Fortify Magicka - 22.5
Recipe: 1 salt, 1 cabbage, 1 bottled water
Cabbage Potato Soup
Fortify Carry Weight - 20
Fortify Stamina - 20
Recipe: 1 salt, 1 cabbage, 1 potato, 1 leek, 1 bottled water
Potato Soup
Restore Stamina - 0.6 per sec
Fortify Stamina - 25
Recipe: 1 salt, 1 potato, 1 bottled water
Tomato Soup
Restore Stamina - 0.6 per sec
Fortify Stamina - 15
Recipe: 1 salt, 1 garlic, 1 tomato, 1 leek, 1 bottled water
Vegetable Soup
Restore Stamina - 0.8 per sec
Fortify Stamina - 20
Recipe: 1 leek, 1 potato, 1 cabbage, 1 tomato, 1 bottled water
Apple Cabbage Soup
Fortify Magicka Regeneration - 45%
Fortify Stamina - 15
Recipe: 1 cabbage, 1 red or green apple, 1 salt, 1 bottled water
Beef Stew
Fortify Health - 30
Fortify Carry Weight - 25
Recipe: 1 raw beef, 1 garlic, 1 salt, 1 carrot, 1 bottled water
Bestial Stew
Restore Stamina - 1.75 per sec
Lasts 3600 sec
Recipe: 2 raw meat, 1 salmon meat, 1 jug of milk, 1 wolf heart
Requires strong stomach
Bestial Stew (bear)
Restore Stamina - 2.0 per sec
Recipe: 2 raw meat, 1 salmon meat, 1 jug of milk, 1 bear heart
Requires strong stomach
Recipe makes 2
Bestial Stew (sabre cat)
Restore Stamina - 2.25 per sec
Recipe: 2 raw meat, 1 salmon meat, 1 jug of milk, 1 sabre cat heart
Requires strong stomach
Recipe makes 2
Bestial Stew (mammoth)
Restore Stamina - 2.5 per sec
Recipe: 2 raw meat, 1 salmon meat, 1 jug of milk, 1 mammoth heart
Recipe makes 3
Requires strong stomach
Horker Stew
Fortify Health - 20
Fortify Stamina - 15
Lasts 3600 sec
Recipe: 1 garlic, 1 lavender, 1 tomato, 1 horker meat, 1 bottled water
Horker and Ash Yam Stew
Fortify Health - 25
Fortify Stamina - 20
Recipe: 1 garlic, 1 horker meat, 1 ash yam, 1 bottled water
Venison Stew
Fortify Health - 30
Fortify Carry Weight - 30
Recipe: 1 salt, 1 potato, 1 leek, 1 venison, 1 bottled water
Evermorian Cassoulet
Fortify Health - 30
Fortify Stamina - 30
Fortify Carry Weight - 30
Restore Stamina - 0.75 per sec
Fortify Magicka Regen - 15%
Fortify Magicka - 15
Recipe: 1 salt, 1 potato, 1 goat leg, 1 venison, 1 bottled water
Recipe makes 3
Breton only
Pheasant Confit
Restore Stamina - 0.75 per sec
Fortify Magicka Regen - 45%
Fortify Stamina - 30
Fortify Magicka - 45
Fortify Health - 10
Fortify Carry Weight - 10
Recipe: 1 salt, 1 lavender, 1 pheasant meat, 1 butter, 1 horker fat
Recipe makes 3
Breton only
Jenennan SouffleÂ
Fortify Health - 30
Fortify Magicka Regen - 45%
Fortify Carry Weight - 30
Fortify Magicka - 45
Fortify Stamina - 10
Restore Stamina - 0.25 per sec
Recipe: 1 chicken's egg, 1 salt, 1 moldy goat wedge, 1 modly eidar wedge, 1 carrot
Recipe makes 3
Breton only
Â
Crab Cakes
Restore Stamina - 0.2 per sec
Reduce Attack Cost - 10%
Recipe: 1 salt, 1 sack of flour, 1 crab meat
Requires Hearthfire Oven
Braided Bread
Fortify Health - 15
Restore Health - 1 hp per sec for 5 sec
Recipe: 1 salt, 2 sack of flour, 1 bottled water
Requires Hearthfire Oven
Bread Loaf
Fortify Health - 12.5
Restore Health - 1.5 hp per sec for 5 sec
Recipe: 1 salt, 1 sack of flour, 1 bottled water
Requires Hearthfire Oven
Garlic Bread
Fortify Health - 10
Restore Health - 2 hp per sec for 5 sec
Recipe: 1 garlic, 1 bread loaf, 1 butter
Produces 2
Requires Hearthfire Oven
Bread Roll
Fortify Health - 10
Restore Health - 1 per sec for 5 sec
Can't be crafted
Potato Bread
Fortify Unarmed - 15
Fortify Armor Rating - 50
Recipe: 1 salt, 1 potato, 1 sack of flour, 1 bottled water
Requires Hearthfire Oven
Jazbay Crostata
Resist Fire - 10
Recipe: 2 jazbay grapes, 1 sack of flour, 1 butter
Requires Hearthfire Oven
Juniper Berry Crostata
Resist Shock - 10
Recipe: 3 juniper berries, 1 sack of flour, 1 butter
Requires Hearthfire Oven
Snowberry Crostata
Resist Frost - 10
Recipe: 2 snowberries, 1 sack of flour, 1 butter
Requires Hearthfire Oven
Apple Dumpling
Fortify Marksman - 5
Recipe: 1 red apple, 1 green apple, 1 sack of flour
Requires Hearthfire Oven
Chicken Dumpling
Fortify Melee - 5
Recipe: 1 salt, 1 garlic, 1 leek, 1 chicken breast, 1 sack of flour
Requires Heathfire Oven
Lavender Dumpling
Resist Magic - 8
Recipe: 2 snowberries, 1 lavender, 1 moon sugar, 1 sack of flour
Requires Hearthfire Oven
Honey
Fortify Magicka - 15
Fortify Magicka Regen - 5%
Cannot be crafted
Grilled Leeks
Restore Stamina - 0.15 per sec
Reduce Attack Costs - 12.5%
Recipe: leek, salt
Grilled Chicken Breast
Fortify Carry Weight - 10
Resist Poison - 25%
Recipe: chicken breast, salt
Steamed Mudcrab Legs
Restore Stamina - 0.25 per sec
Reduce Attack Cost - 7.5%
Recipe: 1 butter, 1 mudcrab leg
Pheasant Roast
Fortify Carry Weight - 15
Resist Poison - 20%
Recipe: 1 Pheasant Breast, 1 salt
Rabbit Haunch
Fortify Carry Weight - 20
Resist Poison - 15%
Recipe: 1 raw rabbit leg, 1 salt
Salmon Steak
Restore Stamina - 0.3 per sec
Reduce Attack Cost - 5%
Recipe: 1 salt, 1 salmon meat
Seared Slaughterfish
Restore Stamina - 0.1 per sec
Reduce Attack Cost - 15%
Recipe: 1 salt, 1 slaughterfish
Baked Potato
Fortify Armor Rating - 60
Recipe: 1 potato, salt
Boiled Cream Treat
Fortify Magicka - 5
Fortify Magicka Regen - 15%
Cannot be crafted
Honey Nut Treat
Fortify Magicka - 7.5
Fortify Magicka Regen - 12.5%
Cannot be crafted
Long Taffy Treat
Fortify Magicka - 12.5
Fortify Magicka Regen - 7.5%
Cannot be crafted
Sweet Roll
Fortify Magicka - 10
Fortify Magicka Regen - 10%
Recipe: 1 egg, 1 salt, 1 jug of milk, 1 sack of flour, 1 butter
Recipe makes 6
Requires Heathfire Oven
Cooked Angler Larvae
Fortify Stamina 10
Fortify Movement Speed by 1
Recipe: 1 Angler Larve, 1 salt
Cooked Artic Char
Fortify Movement Speed 0.5
 Reduced attack Stamina cost 12.5%
Recipe: 1 Arctic Char, 1 Salt
Cooked Artic Grayling
Restore Stamina 0.40 per second
Fortify Block 5%
Lasts 900 sec
Recipe: 1 Arctic Grayling, 1 Salt
Cooked Glassfish
Fortify Movement Speed 1.5
Resist Shock 10% and further reduced Shock spell damage by 10%
Recipe: 1 glassfish, 1 salt
Cooked Cod
Restore Stamina 0.25 per second
Fortify Movement Speed 0.5
Recipe: 1 cod, 1 salt
Cooked Pearlfish
Restore Stamina 0.30 per second
Reduced attack Stamina cost 7.5%
Recipe: 1 pearlfish, 1 salt
Cooked Brook Bass
Restore Stamina 0.15 per secondÂ
Resist Disease 10%
Recipe: 1 brook bass, 1 salt
Cooked Scorpion Fish
Fortify Stamina 15Â
Reduced attack Stamina cost 5%
Recipe: 1 Scorpion Fish, 1 salt
Cooked Carp
Fortify Block 10%Â
Reduced attack Stamina cost 7.5%
Recipe: 1 carp, 1 salt
Cooked Catfish
Restore Stamina 0.2 per secondÂ
Resist Fire 10% and further reduced Fire spell damage by 10%
Recipe: 1 catfish, 1 salt
Cooked Direfish
Fortify Stamina 10Â
Reduced attack Stamina cost 7.5%
Recipe: 1 direfish, 1 salt
Cooked Angelfish
Restore Stamina 0.2 per secondÂ
Fortify Movement Speed 1Â
Recipe: 1 angelfish, 1 salt
Cooked Glass Catfish
Fortify Stamina 15Â
Fortify Block 5
Recipe: 1 glass catfish
1 salt
Cooked Goldfish
Fortify Stamina 10Â
Reduced attack Stamina cost 7.5%
Recipe: 1 goldfish, 1 salt
Cooked Juvenile Mudcrab
Fortify Stamina 5Â
Reduced attack Stamina cost 12.5%
Recipe: 1 juvenile mudcrab, 1 salt
Cooked Lyretail Anthias
Fortify Movement Speed 1.5Â
Reduced attack Stamina cost 10%
Recipe: 1 lyretail anthias, 1 salt
Cooked Spadefish
Fortify Stamina 5Â
Reduced attack Stamina cost 12.5%
Recipe: 1 spadefish, 1 salt
Cooked Pygmy Sunfish
Restore Stamina 0.45 per secondÂ
Fortify Movement Speed 0.5
Recipe: 1 pygmy sunfish, 1 salt
Cooked Tripod Spiderfish
Fortify Block 5%Â
Reduced attack stamina cost 7.5%
Recipe: 1 tripod spiderfish, 1 salt
Cooked Pogfish
Restore Stamina 0.15 per secondÂ
Fortify Movement Speed 2
Recipe: 1 pogfish, 1 salt
Cooked Vampire Fish
Fortify Stamina 15Â
Resist Frost 10% and further reduced Frost spell damage by 10%
Recipe: 1 vampirefish, 1 salt
Moldy Eidar Wedge
Fortify Carry Weight - 15
Fortify Magicka - 10
Can only be found/purchased
Moldy Goat Cheese Wedge
Fortify Carry Weight - 10
Fortify Magicka - 15
Can only be found/purchased
Firebrand Wine
Fortify Health - 100
Reduce Stamina Cost - 10%
600 sec
Reduce Stamina Regen - 50%
900 sec
Strong Alcohol
Black-Briar Mead
Fortify Health - 75
Reduce Stamina Cost - 10%
300 sec
Reduce Stamina Regen - 35%
450 sec
Strong Alcohol
Alto Wine
Fortify Magicka Regen - 90%
Reduce Stamina Cost - 10%
Reduce Power Attack Cost - 10%
900 sec
Reduce Armor Rating - 75
1350 sec
Weak Alcohol
Aged Alto Wine
Fortify Magicka Regen - 90%
Reduce Stamina Cost - 10%
Reduce Power Attack Cost - 10%
900 sec
Reduce Stamina Regen - 15%
1350 sec
Weak Alcohol
Ale
Fortify Health - 20
Reduce Stamina Cost - 10%
Reduce Attack Cost - 10%
900 sec
Reduce Stamina Regen - 15%
1350 sec
Weak Alcohol
Argonian Ale
Fortify Health - 75
Reduce Stamina Cost - 10%
Reduce Attack Cost - 10%
300 sec
Reduce Stamina Regen - 50%
450 sec
Strong Alcohol
Colovian Brandy
Fortify Health - 75
Reduce Stamina Cost - 50%
Reduce Attack Cost - 50%
300 sec
Reduce Stamina Regen - 35%
450 sec
Strong Alcohol
Cyrodilic Brandy
Fortify Health - 75
Reduce Stamina Cost - 50%
Reduce Attack Cost - 40%
300 sec
Reduce Stamina Regen - 25%
450 sec
Strong Alcohol
Cinnabar Beer
Weakness to Magic - 10%
600 sec
Fortify Speed - 5%
300 sec
Flin
Fortify Two Handed - 30%
Fortify One Handed - 30%
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 20%
450 sec
Strong Alcohol
Mazte
Fortify Magicka Regen - 45%
Fortify Health - 10
600 sec
Reduce Stamina Regen - 25%
900 sec
Weak Alcohol
Nord Mead
Fortify Health - 20
Reduce Attack Costs - 10%
900 sec
Reduce Speed - 3%
1350 sec
Weak Alcohol
Ashfire Mead
Resist Frost - 40%
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 25%
450 sec
Strong Alcohol
Black-Briar Reserve
Fortify Health - 100
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 50%
450 sec
Strong Alcohol
Dragon's Breath Mead
Fortify Health - 75
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 35%
450 sec
Strong Alcohol
Honningbrew Mead
Fortify Health - 60
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 25%
450 sec
Strong Alcohol
Mead with Juniper Berry
Fortify Health - 10
Fortify Stamina Regen - 15%
600 sec
Reduce Speed - 3%
900 sec
Weak Alcohol
Stros M'kai Rum
Fortify Health - 100
Reduce Attack Costs 10%
900 sec
Reduce Stamina Regen - 50%
1350 sec
Strong Alcohol
Shein
Fortify Two Handed - 20%
Fortify One Handed - 20%
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 30%
450 sec
Strong Alcohol
Sujamma
Fortify Two Handed - 25%
Fortify One Handed - 25%
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 40%
450 sec
Strong Alcohol
Red Wine
Fortify Stamina Regen - 30%
Reduce Attack Costs - 10%
900 sec
Reduce Armor Rating - 75
1350 sec
Weak Alcohol
White Wine
Fortify Stamina Regen - 30%
Reduce Attack Costs - 10%
900 sec
Reduce Speed - 3%
1350 sec
Weak Alcohol
Jessica's Wine
Fortify Health - 100
Reduce Attack Costs 10%
900 sec
Reduce Stamina Regen - 50%
1350 sec
Strong Alcohol
Argonian Bloodwine
Fortify Armor Rating - 250
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 35%
450 sec
Emberbrand Wine
Fortify Health - 100
Reduce Attack Costs - 10%
600 sec
Reduce Stamina Regen - 50%
900 sec
Strong Alcohol
Spiced Wine
Resist Frost - 50%
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen 35%
450 sec
Strong Alcohol
Surilie Brothers Wine
Fortify Armor Rating - 150
Reduce Attack Costs - 10%
300 sec
Reduce Stamina Regen - 25%
450 sec
Strong Alcohol