World Mental Health Day

Welcome to World Mental Health Day! Our Peer Educators have put together some information and resources for you!
For more mental health resources check out: Mental Health

PATH Member Aubrey welcomes you to World Mental Health Day!

PATH Member Sila welcomes you to World Mental Health Day!

PATH Member Leila welcomes you to World Mental Health Day!

World Mental Health Day Kahoot! Click Image to play!
Helpful apps to promote mental health include relax melodies, calm, simply being, superbetter, and moodnotes.
Self care is mindfully taking time for yourself. Tips include getting sleep, drinking/eating well, and meditating

Self-Care is not selfish.

yOU MUST FILL YOUR OWN CUP BEFORE YOU CAN POUR INTO OTHERS.

NAMI-Mental-Health-Care-Matters-FINAL.pdf
NAMI-You-Are-Not-Alone-FINAL.pdf

Resources: