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Apply to be a Peer Educator!
We're excited for you to participate in Campus Calm, an online health program designed to support students and faculty in managing the challenges of college life. This program offers valuable resources and practical strategies to help reduce stress and empower you to navigate academic, social, and personal pressures with confidence. Below you will find everything you need to complete your days.
Pre-Assessment
Day 1
Day 1
Take some time out of your day to practice mindfulness when you think you need it most.
Practicing mindfulness for just a few minutes each day can reduce stress and improve focus. Studies show that mindfulness helps lower cortisol levels, which is the body's primary stress hormone, and can even enhance emotional regulation and resilience.
Action Item: Watch the video below and pick an action that best resonates with you
Mindful Breathing: Take a few minutes each day to focus on your breath. Breathe in deeply through your nose, hold for a few seconds, and exhale slowly.
Gratitude Journaling: At the end of each day, write down three things you're grateful for. This simple exercise can shift your focus to positive aspects of your life and foster a sense of contentment.
Mindful Walking: Go for a walk and pay attention to your surroundings, the feeling of your feet touching the ground, and the sensations in your body as you move. This can be a great way to clear your mind and reduce stress.
Guided Meditation Apps: Utilize apps like Headspace, Calm, or Insight Timer to follow guided meditations if you're new to mindfulness practices. These can help establish a regular routine.
Task: Watch video below: How to Practice Mindfulness
Day 1 Log: Don't forget to fill out your daily log!
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Day 2
Day 2
Time Management
Pick a time management skill to practice.
Research suggests that using a to-do list can increase productivity by up to 25%. Writing down your tasks helps clear mental clutter, making it easier to focus and prioritize what needs to be done.
Task: Watch video below: Time to discover your time management
Action Item: Pick one or more items that best resonates with you to help better manage your time this week
Prioritize Tasks: Identify which tasks are urgent and important, and focus on completing those first. Using the "Eisenhower Matrix" can help categorize tasks by urgency and importance.
Set Clear Goals: Break down large projects into smaller, manageable steps with clear deadlines. This helps maintain momentum and reduces procrastination.
Create a Daily Schedule: Use planners, digital calendars, or apps to organize your day. Block out specific times for studying, breaks, exercise, and relaxation to ensure a balanced routine.
Use the Pomodoro Technique: Work in focused intervals (e.g., 25 minutes) followed by a short break (5 minutes). This method helps maintain focus and prevents burnout.
Limit Distractions: Set designated times to check social media and emails to prevent them from interrupting your workflow. Consider using apps that block distractions during study sessions.
Day 2 Log: Don't forget to fill out your daily log!
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Day 3
Day 3
KAHOOT!
Fun With What You Know!
Research shows that incorporating play and interactive activities into learning can improve memory retention by up to 75%.
Day 3 Task: Play KAHOOT!
Copy the link into your browser or scan the QR code to play.
https://kahoot.it/solo/?quizId=8fdc350e-dcaf-4f6b-8af9-945569a99169
Action Item: Play Kahoot!
Use day 1 and day 2 actions you chose together today.
Day 3 Log: Don't forget to fill out your daily log!
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Day 4
Day 4
Take Action!
Put your skills into motion
Engaging in simple actions like taking deep breaths, walking outdoors, or practicing mindfulness for just 10 minutes a day can significantly lower cortisol levels, the body's primary stress hormone, and boost your mood. Regularly integrating these small practices can make a big impact on overall well-being.
Day 4 Task: Watch Quick Stress Release in 2 mins video below
Action Item: Watch this video progressive muscle relaxation and give it a try.
This technique involves systematically tensing and then relaxing different muscle groups throughout your body, starting from your feet and moving up to your head. It helps release physical tension and promotes a sense of calm. Try doing this for especially before bedtime, to help ease anxiety and improve sleep quality.
Day 4 Log: Don't forget to fill out your daily log!
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Day 5
Day 5
Becoming Resilient for the Longterm
Maintain your skills long-term for a stress less life
Stress resilience is the ability to recover quickly from challenges and adapt to adversity. Building resilience can help you manage stress more effectively by developing coping strategies, such as maintaining a positive outlook, practicing self-care, and fostering supportive relationships.
Task: Watch video below: Building Stress Resilience
Action Item: Actively practice all your techniques learned together today. Regularly review and practice your stress reduction strategies to consistently manage daily stressors.
Day 5 Log: Don't forget to fill out your daily log!
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Post Assessment
Post Assessment
Complete the post assessment to complete to program! Participants will receive an email on how to collect your prize.
Task: Complete Post Assessment below
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