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Time got you stressed? Check out more resources on: Time Management
OASIS -
OASIS -
FREE Mental Health Resource for TWU Students - Create a new account with your TWU email address and access Mental Health resources and support.
Togetherall -
Togetherall -
Online anonymous peer support space. Connect, create, & explore - Pose a question, answer a question, get creative, whatever you feel with Togetherall
Access for FREE with your TWU email.
Tips to Manage Stress
Tips to Manage Stress
Know your stress triggers and signs of stress overload
Take strategic "Me" time breaks
Set goals
Change negative thinking into positive thinking
Curb your caffeine (Try no caffeine after 3:00 PM)
Reach out to someone
Try known stress busters such as:
If you are aware of online resources that would be helpful to fellow students, please email us at healthpromotion@twu.edu or direct message us on Facebook, Twitter or Instagram: @HealthyTWU
Resources
Resources
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