#QuarantineLife

#QuarantineLife

For up to date information from Texas Woman's University on COVID-19, please click this link: https://twu.edu/coronavirus/

For more information about COVID-19 and hand washing techniques: COVID-19

The CDC and WHO are encouraging that society practice Social Distancing to #SlowTheSpread. That means a lot of experiences have changed. Here are some resources to help provide information about resources or experiences that are available during this time.

If you know of any online resources that will be helpful to fellow students at this time, please email us at healthpromotion@twu.edu or direct message us on Facebook, Twitter or Instagram: @HealthyTWU

Mental Health is important all the time, but especially during #QuarantineLife. Check out some great resources:

Mental Health

Mental Health during COVID-19 (Coronavirus)

TWU CAPS and SHS are able to provide Telehealth services:
https://twu.edu/counseling/
https://twu.edu/student-health-services/

Active Minds Online Resources: https://www.activeminds.org/about-mental-health/be-there/coronavirus/sm_guid=MzI5MjMwfDI3NDk4ODc3fC0xfGFhbGxpc29uNEB0d3UuZWR1fDI2MTcyNjB8fDB8MHw2OTMzMjM3MHw5NTF8MHwwfHwyOTUwMTk1

Active Minds Slack Network is now open to all students! https://www.activeminds.org/programs/chapter-network/chapter-network-slack/

National Alliance on Mental Illness (NAMI) : https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus

Substance Abuse Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/coronavirus

Find more resources on Mental Health

TWU Resources

TWU Counseling And Psychological Services (CAPS)

CAPS is providing services through Telehealth. More info on how to do a telehealth appointment: https://twu.edu/counseling/

CAPS also has some great online mental health resources. Check them out:

https://twu.edu/counseling/mind-body-wellbeing/

https://twu.edu/counseling/mind-body-wellbeing/wellbeing-apps/

https://twu.edu/counseling/mind-body-wellbeing/self-help-resources/

TWU Student Health SErvices (SHS)

TWU SHS will be offering Telehealth Services for medical care and services. Students may call 940.898.3826 or contact us via secure message using TWU Patient Portal.

Create PDF from Smartphone

Convert Image to PDF from a smartphone-

Android:

Take a picture of the document.

Select image

Click the three dots at the top right of the screen

Select Print

At the top change select printer to “Save as PDF”

Click PDF button.


iPhone:

Go to “Notes” app

Select the button that looks like the camera

Select Scan Documents

Screen will pull up for you to capture the document.

Select Keep Scan to save the file or Retake if adjustments are needed.

Local Resources

Food Resources

School District Information:
Dallas IS
D: - https://thehub.dallasisd.org/2020/03/13/select-schools-to-offer-grab-and-go-meals-over-spring-break/
Denton ISD: https://www.dentonisd.org/meals
Houston ISD: https://www.houstonisd.org/HealthAlerts - Food Distribution Map: https://www.google.com/maps/d/u/0/viewer?mid=11pJRwAyxNP63YohJK9B-27OXpt4axpNS&ll=29.73831570760409%2C-95.4244084&z=10

Houston Food Bank: https://www.houstonfoodbank.org/covid19/

North Texas Food Bank: https://ntfb.org/the-north-texas-food-banks-response-to-covid-19/

TWU CARE Office: https://twu.edu/care/eating/mobile-food-pantry/

Information is constantly evolving, if you know of a resource that can help provide meals, please email us at healthpromotion@twu.edu or send us a direct message on Facebook, Twitter or Instagram to @HealthyTWU

Online Public Library Resources

Here are the resources local libraries are offering online!:
Dallas Public Library:
http://dallaslibrary2.org/
Podcast: https://www.podomatic.com/podcasts/streetview

Denton Public Library: https://library.cityofdenton.com/#

Houston Public Library: https://houstonlibrary.org/research/resources-by-category

What can I do?

Connect - Online - Together

Netflix Party:
https://www.netflixparty.com/

Video Chat from a Smartphone/Tablet

Host an online book club or watch party with friends:
Facebook
Skype
Zoom

Parent Corner

Check out our recommended resources: Parent Corner

If #QuarantineLife includes #QuarantineAndChill - Remember CONSENT is everything! Always get consent.

Sexual Health

Check out our online resources for sexual health: http://bit.ly/TWUSexualHealthResources

QuaranTunes

Our SHS Health Promotion interns have made an awesome playlist full of songs that inspire them or just make them laugh :)

Please enjoy our QuaranTunes!