Stress Less in This Mess

Where you study and the environment you're in can have an impact your study productivity. Check out these resources on how to make your study space more effective and productive!

Saying no can be hard, but sometimes it's really important! It's okay to set boundaries, and if you don't have enough time to prioritize something, it's okay to say "I can't do that right now". 

Exercise can help clear your mind and keeps your body active! Make sure to incorporate some level of movement in your study plan!

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Music can be a great stress reliever! It can also help you focus. Enjoy these playlists that our interns and peer educators created!

We have some study planners made to help you outline your Finals game plan! Download the planners below as is, or we can customize a planner for you!

We can customize these with your name, change the colors, or labels to whatever you find helpful! To have us customize your planner, please contact us at healthpromotion@twu.edu

Find more templates on our page: Time Management