For more mental health tips check out our page: Mental Health

Click the wheel below to SPIN and look at the corresponding numbers below find a way you can take action for your mental health TODAY!

Resources:

TWU Counseling & Psychological Services (CAPS) : https://twu.edu/counseling

• Online Mind Body Wellbeing: https://twu.edu/counseling/mind-body-wellbeing/ 

• Wellbeing App Recommendations: https://twu.edu/counseling/mind-body-wellbeing/wellbeing-apps/ 

• Self-help resources: https://twu.edu/counseling/mind-body-wellbeing/self-help-resources/ 

• Mental Health Resources: https://twu.edu/counseling/mental-health-resources/

TWU Health & Wellbeing Initiative - Mind Well: https://twu.edu/wellbeing/themed-areas/
#MindWell - https://twu.edu/wellbeing/themed-areas/mind-well/

TWU Student Health Services (SHS) - Mental Health appts: https://twu.edu/student-health-services/
SHS Health Promotion: https://twu.edu/health-promotion/
Online Health Hub: Mental Health

Active Minds : https://www.activeminds.org
https://www.activeminds.org/about-mental-health/be-there/coronavirus/

National Alliance on Mental Illness(NAMI): https://www.nami.org/covid-19

https://www.nami.org/Get-Involved/NAMI-FaithNet/Tips-For-How-to-Help-a-Person-with-Mental-Illness

National Institute of Mental Health ( NIMH) :https://www.nimh.nih.gov/index.shtml

National Public Health Week : http://www.nphw.org/nphw-2020/covid-19

Okay to Say :  https://www.okaytosay.org

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/coronavirus

Crisis Help Lines:

CRISIS TEXT LINE

Text “Home" to 741-741

• Free 24/7 support for anyone in crisis

• Text from anywhere in the United States, anytime, about any type of crisis. A real-life human being will receive the text and respond, all from a secure online platform. This trained, volunteer, crisis counselor will help you move from a hot moment to a cool moment.

NATIONAL SUICIDE PREVENTION LIFELINE

Call or Text 988

• Free 24/7 support for anyone in suicidal crisis

• Call from anywhere in the United States. You will be routed to the closest crisis center in your area. Call for yourself or someone you care about. Your call is free and confidential.

• Never ignore or underestimate remarks about suicide. If you think your friend is in immediate danger, do not leave them alone— stay there and call 911 or the lifeline.

TREVOR PROJECT

1-866-488-7386 

Free, confidential, 24/7. Crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people. To view other services info (like text and chat options) and times of availability, visit thetrevorproject.org.

DISASTER DISTRESS HELPLINE

Call 1-800-985-5990

Text “TalkWithUs” to 66746

• Free 24/7 crisis counseling and support for anyone experiencing emotional distress related to natural or human-caused disasters

• Call for yourself or on behalf of someone else from anywhere in the United States to be connected to a trained counselor. Support is available in Spanish and more than 100 other languages. The service is free and confidential and provided by SAMHSA (the Substance Abuse and Mental Health Services Administration).

• The helpline is for anyone experiencing emotional distress related to disasters such as hurricanes, wildfires, earthquakes, incidents of mass violence, infectious disease outbreaks, incidents of community unrest, and other traumatic events.