Sleep

Tips for better sleep:

• Include physical activity into your day - Physical activity is a great way to wake your body up before heading to school or work! This will help you avoid taking long naps throughout the day 

• Avoid large consumptions of caffeine right before bed - Drinking coffee or soda at night can simulate the brain for hours making it harder to fall asleep. 

• Try to manage or address stress before bed - Stress is one of the many reasons you may not be able to fall asleep. Instead, try to address your stress before heading to bed!

• Avoid eating heavy meals before bed - Eating heavy meals can cause poor sleep during the night

• Avoid taking long naps during the day - Instead, try take 20-30 minutes naps. Taking shorter naps is a great alternative because it helps you feel refreshed without causing you trouble getting to bed at night.