PioneerZZZ

Learn about how to improve your sleep! Sleep is so important, but sometimes it can be difficult. Join us for PioneerZZZ for sleep-improving techniques that can use to improve your quality of sleep! 

Pioneers is a 1-week program. Participants will sign-up. When the program starts on March 20th they will receive some questions about their sleep and access to the PioneerZZZ portal with information on how to improve sleep habits and access to daily logs.

Participants will commit to: 

• Each night choosing positive sleep practices in each area:

  • Sleep Routine

  • Sleep Space

  • Pro-Sleep Action

• Complete Daily Logs of the positive sleep practice they chose

Upon completion of  PioneerZZZ, will receive a prize!*
*To be eligible for prize, must complete the initial sleep questionnaire, daily logs, and final sleep questionnaire.

Please contact Amy Allison at healthpromotion@twu.edu if you have any questions about the PioneerZZZ program or how to participate.