Resources:

National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml 

The American Institute of Stress: https://www.stress.org/when-stress-is-actually-good-for-you 

HelpGuide: https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm 

Centers for Disease Control and Prevention: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html 

TWU Campus Well: https://twu.campuswell.com/quick-body-scan-meditation/ 

Wake Forest University: https://thrive.wfu.edu/programs/signs-of-stress-sos/ 

TWU CAPS: https://twu.edu/counseling/