Stress Less
Presented by SHS Intern Samantha Gabler
Take a moment for you!
Take a moment for you!
Click Image to download and choose a square for each day!
Positive and Negative Coping Skills
Positive and Negative Coping Skills
For more resources check out our Health Topic: Stress
Resources:
Resources:
National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml
The American Institute of Stress: https://www.stress.org/when-stress-is-actually-good-for-you
HelpGuide: https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
Centers for Disease Control and Prevention: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
TWU Campus Well: https://twu.campuswell.com/quick-body-scan-meditation/
Wake Forest University: https://thrive.wfu.edu/programs/signs-of-stress-sos/
TWU CAPS: https://twu.edu/counseling/