1I know well that this is a matter that is not in our own power, and that no emotion is submissive, least of all that which is born from sorrow; for it is wild and stubbornly resists every remedy. Sometimes we will to crush it and to swallow down our cries, yet tears pour down our faces even when we have framed the countenance to deceive. Sometimes we occupy the mind with public games or the bouts of gladiators, but amid the very spectacles that divert the mind it is crushed by some slight reminder of its loss. Therefore it is better to subdue our sorrow than to cheat it; 2for when it has withdrawn and has been beguiled by pleasures or engrossments, it rises up again, and from its very rest gathers new strength for its fury. But the grief that has submitted to reason is allayed for ever. And so I am not going to point you to the expedients that I know many have used, suggesting that you distract or cheer your mind by travel, whether to distant or pleasant places, that you employ much time in diligent examination of your accounts and in the management of your estate, that you should always be involved in some new tasks. All such things avail for a brief space only, and are not the remedies but the hindrances of sorrow; but I would rather end it than beguile it. 3And so I guide you to that in which all who fly from Fortune must take refuge to philosophic studies. They will heal your wound, they will uproot all your sadness. Even if you had not been acquainted with them before, you would need to use them now; but, so far as the old-fashioned strictness of my father permitted you, though you have not indeed fully grasped the liberal arts, still you have had some dealings with them. Would that my father, truly the best of men, had surrendered less to the practice of his forefathers, and had been willing to have you acquire a thorough knowledge of the teachings of philosophy instead of a mere smattering! In that case you would now have, not to devise, but merely to display, your protection against Fortune. 4But he did not suffer you to pursue your studies because of those women who do not employ learning as a means to wisdom, but equip themselves with it for the purpose of display. Yet, thanks to your acquiring mind, you imbibed more than might have been expected in the time you had; the foundations of all systematic knowledge have been laid. Do you return now to these studies; they will render you safe. 5They will comfort you, they will cheer you; if in earnest they gain entrance to your mind, nevermore will sorrow enter there, nevermore anxiety, nevermore the useless distress of futile suffering. To none of these will your heart be open; for to all other weaknesses it has long been closed. Philosophy is your most unfailing safeguard, and she alone can rescue you from the power of Fortune.