Every act is an act of grace. Even the most 'mundane' tasks, such as eating, drinking and washing, can be done with an eye to virtue. Epictetus reminds us that how we accomplish each of these tasks has an impact on our whole character.
Reflection
As you were preparing to begin your day, think about the tasks you accomplished. How much thought did you put into your routine? Were there intentions behind the acts? Or repercussions from them?
Read The Discourses, Book I, Chapter XIII, v. 1-2
Exploration
Application
Realization
Epictetus is asking us to live the 'examined life'. Spend some time this evening analyzing one the routines of your day. Is it virtuous? What is its aim? Who is benefited by it and in what way?