ROJoson Intentional Life Plan Evaluation - 2020 - Staying Alive and Not Crippled

ROJoson Intentional Life Plan Evaluation, Review and Improvement Planning on January 6, 2021

First goal: To stay alive and not crippled up to age 75 with stretch to age 83

Evaluation:

Though not in perfect health (though not completely without diseases), I am still alive and not crippled at age 71 to 72 (January 6, 2021 to January 31, 2021 = 72 years old) – as of January 6, 2021

· Can still do total self-care.

· Can still ambulate without limping.

· Can still run.

· Can still climb up stairs.

· Can still drive a car.

· Can still do surgery, major and minor.

· Can still manage patients, both in- and out-patients. (Until March 15, 2020 - then COVID19 LOCKDOWN - just doing TELEMEDICAL CONSULTATION)

· Can still do daily 6-km walking exercises (3 km in the morning and 3 km in the afternoon) -

https://rojoson.wordpress.com/2021/01/05/exercise-in-2020-rojoson-an-annual-report/

· Can still do stretching-flexing exercises for 30 minutes daily.

· Can still do windsurfing. (though have stopped because of the COVID19 lockdown)

· Can still do stand-up paddling. (though have stopped because of the COVID19 lockdown)

· Can still swim. (though have stopped because of the COVID19 lockdown)

· NO clinically evident cancer yet.

· With controlled hypertension (on amylodipine).

· With on and off disturbing carpal tunnel syndrome more on the left fingers than on the right fingers (more than 20 years now) but still can use hands to type, to operate, to drive, etc. [During the LOCKDOWN, occasional and NON-DISTURBING already but still present on the left hand]

· With on and off disturbing left flank pain on standing up but does not delimit self-care. [had stopped when I started doing stand-up computering in July 19, 2020 up to this writing] (https://rojosonfacebooknotes.wordpress.com/2020/08/08/stand-up-computering-to-avoid-flank-pain/)

· With on and off mild and non-disabling joint pains and leg cramps, controlled by stretching-flexing exercises.

· Still with good eyesight corrected by eyeglasses with no cataract yet.

· With on and off dental problems but still can chew and eat foods with enjoyment (sensual pleasure).

· With nail problems but minor and not disabling.

· With 3 soft tissue masses on the left upper extremity (lipomas) and not disabling.

Review:

· Will continue goal of staying alive and not crippled up to age 75 (2024) with stretch to age 83 (2032).

· Will continue, maintain, and refine as needed my healthy lifestyle program.

· Will continue anti-hypertensive drugs.

· Will consider operation for carpal tunnel syndrome on the left hand.

· Will continue stand-up computering.

Improvement Planning:

· Review Be Productive Program. (productive yet not exhausted).

· Review Peace of Mind Program.

· Review Contentment Program.

· Review Enjoyment Program.

· Maintain and sustain daily 6-km walking (target: 365 days - was able to do daily walking in 2020 despite LOCKDOWN - walking at home and stationary jogging in room)

· Maintain and sustain 25-30 minutes of stretching -flexing exercises daily (target: 100%)

· Maintain diet control to target less than 72 kg.

· Be selective on choice of foods - healthy diet.

· Consider operation for carpal tunnel syndrome on the left hand.

· Will continue stand-up computering.

https://rojosonfacebooknotes.wordpress.com/2020/08/08/stand-up-computering-to-avoid-flank-pain/

Will keep on refining on strategies and tools on how to stay alive and not crippled as long as possible up to 83 years old at least.

At the moment, having a healthy lifestyle, being productive, having peace of mind, being contented, and enjoying are my main strategies to stay alive and not crippled as long as possible.

Will gather evidence to see if my strategies will be applicable to other people so that I can preach this.

Will continue to research and refine these strategies as needed.

ROJ@21jan6