Overall 2023 Evaluation of ROJoson Intentional Living Plan
If I were to die on January 31, 2024
If I were to die on January 31, 2024, what will I do?
First thing to do is ACCEPTANCE. We will pass away like the flowers in the field. Also, I have reached 74 years old. I am not part of the premature death statistics of the World Health Organization anymore. I have successfully reached the first target of WHO to stay alive up to 70 at least. I have lived a full life. I have accomplished what I set out to accomplish by age 70. See my Memoir at 70. https://sites.google.com/site/rojoson70memoir/
I have lived my five (5) BONUS YEARS (71 to 75 years old from February 1, 2019 to January 31, 2024).
During this Bonus Year 5 (2023), I have accomplished the following (milestones):
ROJoson 2023 Life Highlights
Surgical Missions – surpassed quota of 6 for 2023 = 8 as of December 31, 2023
International Trip Family Bonding = Japan (June 2023) and Turkey (October 2023)
36th Cancer Crusaders Club Annual Christmas Get-Together Virtual Meet (December 3, 2023)
4th ROJosonZooMustahan 2023 – December 30, 2023
Continuance of implementation of ROJoson Intentional Living Plan (2019 to 2024)
Continuance of Project STCW (Spending Time and Companionship with my Wife)
Continuance of ROJoson PEP Talks with 127 sessions in 2023
Continuance of Medical Practice (once-a-week face-to-face consultation interspersed with telemedical consultation and operations as indicated)
Continuance of Medical and Surgical Education
Continuance of Hospital Quality / Safety Management System Education
Continuance of Project Saint / Holiness
Continuance of Healthy Lifestyle
Continuance of Compassionate Humanitarian Program
Continuance of Family Bonding
See details in ROJoson Milestones – 2023
https://rojoson.wordpress.com/2023/01/27/rojoson-milestones-2022/
First, although I still have an Intentional Living Plan @70to75to83 that is not yet completed, I am already contented with what I have accomplished in Bonus Years 1 to 5 and can die on January 31, 2024. I have always conditioned myself to be contented every day, to be ready to die anytime any day and to accept the reality that I may not be able to accomplish everything that I formulated in my Intentional Living Plan @70to75to83.
I have already made a comprehensive evaluation of my 2023 Intentional Living Journey and I am contented and happy with the results and I am on track and satisfied.
See: https://rojoson.wordpress.com/2024/01/05/rojoson-intentional-life-plan-evaluation-2023/
ROJoson Intentional Life Plan Evaluation – 2023 – Staying Alive and Not Crippled
ROJoson Intentional Life Plan – Evaluation – 2023 – Being Productive
ROJoson Intentional Life Plan – Evaluation – 2023 – Having Peace of Mind
ROJoson Intentional Life Plan – Evaluation – 2023– Having Contentment in Life
ROJoson Intentional Life Plan – Evaluation – 2023 – Having Enjoyment in Life
Second thing to do is to constantly remind myself and to continue to MAKE PEACE WITH MY CREATOR (believe, surrender and ask forgiveness for all the sins that I have committed in my whole lifetime). At the same time that I make peace with my creator, I will make peace with my neighbors (ask forgiveness and forgive for past conflicts).
The other things I will do are the following:
Bonding with Family (continue and maximize)
Material Endorsement (review and continue)
Advance Directive (review)
Clutter Management (continue)
Enjoyment of the remaining time in my lifespan (particularly on helping other people particularly my patients) [continue]
ROJ@24jan5
Anxiety and Depression - I have to manage this.
In October 2021, I had bouts of severe anxiety and depression. I tried to manage it. However, it kept on recurring up to 2023. I am still struggling with it. Hopefully, I will get out of it. (I think I have since October 2023 to January 5, 2024).
I blogged my experience in
https://rojosonnotesonlife.wordpress.com/category/managing-depression-reset-refocus/
These two year-long anxiety and depression has caused me mental suffering but I have kept myself productive accomplishing my Intentional Living Plan.
My accomplishment of my 2023 Intentional Living Plan can be said to be perfect except for this recurring bouts of anxiety and depression (peace of mind affected).
I will continue to work on it (managing my anxiety and depression).
ROJoson 2024 Resolution