ROJoson Intentional Life Plan - Evaluation - 2019 - Having Enjoyment in Life

ROJoson Intentional Life Plan Evaluation, Review and Improvement Planning on December 29-31, 2019

Fifth goal: To have enjoyment of life until graduation day.

Evaluation:

I have been trying my very best always to enjoy life since my 70th birthday on January 31, 2019.

I have categorized enjoyment into:

1. Sensual pleasure

2. Ego pleasure

3. Accomplishment pleasure

4. Appreciation pleasure

I have enough of each type of pleasure for the year.

Sensual pleasure:

· Eating and enjoying good foods prepared by my wife and during blow-outs and meal-invitations from relatives and close friends

· Listening to retro-music (60s and 70s)

Ego pleasure:

· Delightful feedback to ME from patients, colleagues and friends

Accomplishment pleasure:

· 2019 UPMAS Distinguished Alumnus Award

· Productivity accomplishments

Appreciation pleasure:

· Plants appreciation

· Bamboo appreciation

· Israel trip

· Singapore trip

Review and Improvement Planning:

  • Will maintain ENJOYMENT categorization and strategies and events. May add more enjoyment events.

  • Will gather evidences on how having ENJOYMENT will contribute to HAPPINESS, LONGEVITY AND HAPPY DEATH.

ROJ@19dec30