ROJoson Intentional Life Plan - Evaluation - 2020 - Being Productive

ROJoson Intentional Life Plan Evaluation, Review and Improvement Planning on January 6, 2021 (Period covered - 2020)

Second goal: To be productive until graduation day.

Evaluation:

I have been maintaining my productivity since my 70th birthday on January 31, 2019.

With the COVID19 lockdown, I think I was more productive because I could control my time with a project plan (ROJoson COVID19 Quarantine and Sabbatical Leave - see below) and without waste of time in traffic and other activities.

Have been accomplishing at least 3 tasks per day as my criterion for contentment:

• Medical practice

• Medical education – blog

• Hospital administration –lectures (face-to-face before lockdown and online during lockdown)

• Public health education – blog

• Family bonding

• Exercise-relaxation

• Social networking

Have accomplished partly my 8 focused projects from 2019 to 2024:

• How to Live Life

• Tips for General-Surgeons-to-Be

• 100-Bed Level 2, Private General Hospital Design and Operations Manual

• Quality and Safety / Risk Management System for Hospitals

• Medical Curriculum Enhancement

• Options for Medical Management – Diagnostic and Treatment Procedures

• Clinical Research

• Safety Promotion and Disaster Preparedness Programs For All

The most notable productivity accomplishments for 2020 are:

  1. Surviving the COVID19 lockdown by staying home and being productive to patients and community

  2. Innovating my brand of ROJoson Telemedical Consultation as early as March 17, 2020

  3. Accomplishing the ROJDonors x MU Relief x HelpThru Philippines in providing personal protective equipment to at least one rural health unit / provincial government hospital in all provinces in the Philippines from March 2020 to July 2020.

  4. Accomplishing with flying colors the first virtual meet of the Cancer Crusaders Club on December 6, 2020.

  5. Being given recognition by the Philippine Medical Association through the Dr. Jose P. Rizal Memorial Award for my Education for Health Development in the Philippines program on September 17, 2020.

  6. Launching the Search for Excellent Community Health Programs Amid COVID19 for Rural Health Physicians (Doctors to the Barrios and Municipal Health Officers) to recognize their heroism and contribution in the COVID19 Fight on October 10, 2020.

  7. Successfully moderating the virtual 50th Anniversary reunion of Mu Sigma Phi Fraternity Batch 74 in June 20, 2020.

  8. Successfully moderating the virtual Christmas reunion of Xavier School Class 66 in December 27, 2020.

  9. Successfully organizing and moderating the first ROJosonZooMustahan20dec31 for Syquio Joson Clan in December 31, 2020.

  10. Continuing with the Intentional Living Plan Project with additional mentees.

  11. Continuing with ROJ-OCIL-OLETE (ROJoson – Online Collaborative and Interactive Learning – Online Learning cum Evaluation Test Exercise) – OLETE on Novel Coronavirus; Nipple Discharge; Hospital Administration; Management Algorithm for Breast Complaints.

A glimpse of the daily activities during the lockdown:

I still follow the basic schedule of daily routines that I set up before - here is the 2019 schedule:

The basic changes:

1. I would do a 3-km walking exercise in the morning (to get Vit-D) around 8 to 9 am, with rosary praying and listening to "My Way" song, upon waking up and before breakfast. In the afternoon, around 6 to 7pm, I would do another 3-km walking, listening to music of the 50s, 60s and 70s, and then stretching-flexing exercise for 30 minutes listening to piano music.

2. I would do telemedical consultation for my medical practice.

3. I have reclassified the things that I do daily into: 1) projects; 2) healthy lifestyle daily routines; 3) tasks; and 4) activities (instead of PTA - now, PRTA).

See: https://rojosonfacebooknotes.wordpress.com/2020/12/10/projects-routines-tasks-and-activities-rojoson-2020/

Review:

· Maintain my minimum Be Productive Program.

· May accomplish more (see plans for 2021)

Improvement Planning:

· Get evidence that Being Productive contribute to peace of mind, contentment, enjoyment and longevity.

· Increase the accomplishments in the 8 focused projects

In particular: ROJoson Online Collaborative and Interactive Learning Program.

Planning (for 2021):

  • ROJOSON INTENTIONAL LIVING AWARDS

  • ROJOSON PATIENT EMPOWERMENT PROGRAM / AWARDS

ACCOMPLISHED ALL THE ITEMS IN THE PROJECT PLAN THAT I FORMULATED IN MARCH 15, 2020 (START OF LOCKDOWN) - ROJOSON'S COVID19 QUARANTINE AND SABBATICAL LEAVE - UP TO DECEMBER 31, 2020

ROJoson 2020 Milestones