Project Exercise 2022 Onwards
Project WE/SFE (Walking / Stretching-Flexing Exercise) for ROJoson – Resolution for 2022
Posted on January 19, 2022 by reyojoson
RESOLUTION FOR 2022
January 19, 2022 (735pm)
Will institutionalize my physical exercises for the next 2 years at least (from February 1, 2022 to January 31, 2024) — if still alive and abled, will do it until age 83 or 2032.
Project WE/SFE (Project Walking Exercise /Stretching-Flexing Exercise)
Daily
SFE – at least 25 to 30 minutes / day – structured (ROJoson Regimen)
WE – at least 6 km / day – split into 3 km in the morning and 3 km in the evening.
Will try to add dance steps (such as Foxtrot / Chacha) in SFE.
Wish me luck – discipline / perseverance!
Hopefully, will do it for the next 10 years (up to age 83 / 2032)
Note: I have been doing daily walking exercise and stretching and flexing exercises since 2015 – 2022 will be my 7th year.
A previous blog (2020): Walking will be one of my everlasting daily exercises
https://rojoson.wordpress.com/2020/10/27/walking-will-be-one-of-my-everlasting-daily-exercises/