Health & Wellbeing

Where to get help

Emergency | 000

Kids Helpline | 1800 55 1800

Headspace | 1800 650 890

Lifeline | 13 11 14

Suicide Call Back Service | 1300 659 467

Beyond Blue | 1300 224 636

Digital tools for young people

Bite Back | Online space to help young people build resilience in an interactive environment
iBobbly | Free app building good mental health and wellbeing in young Aboriginal and Torres Strait Islander people
Headspace | Self-guided meditation app

Stay Healthy HSC Club

Recommended by Black Dog Institue

https://au.reachout.com/articles/how-to-deal-with-uncertainty-during-coronavirus

https://au.reachout.com/collections/coping-during-coronavirus

https://headspace.org.au/young-people/mental-health/ - interactive activities focused on a wide range of common teen mental health problems including self-harm

https://headspace.org.au/eheadspace/ - get free and anonymous online support and counselling

Video of young adult discussion about mental health and support options

Mikki Vs The World - ABC tweens show about mental health, a factual series designed to help teens get a grip on what’s happening inside their heads.

Sleep Ninja® - Black Dog Institute | Better Mental HealthSleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems.

Fact sheets & digital resources

headspace: tips for a healthy headspace

Beyond Blue Be You

Student Wellbeing Hub

Anxiety information | Symptoms, causes and treatments
Self-care planning fact sheet and templates | Learn how to build your own daily self-care plan
'Mindfulness in everyday life' fact sheet
'Quick relaxation techniques' fact sheet
Guided meditation videos

1-mindfulnessineverdaylife.pdf

Health, Fitness & Wellbeing

Make Healthy Normal website

Girls make your move website

Find your 30 website

join code: hjqwt2f

join code: hl542an

Resources

SelfCareTips-VirtualLearning.pdf

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