Principles of training or SPORTFIT provide you with the specific details for your training session.

Specificity: To train specifically for your event/sport/ activity

Progression: Change the exercises regularly to keep it interesting

Overload: Increase the times, speeds, sets, reps, weights and intensity to force your body to adapt

Rest: Is as important as the training, your body needs time to recover from the exercise. Rest in between sets as well so the next set you do is just as high in intensity

Time: How long are you training for? How long are your rests? How long are your working sets in interval training?

Frequency: How often do you train per week? Per day?

Intensity: How hard must the session be. We measure this in % of your max heart rate (220-age=MHR) or rate of percieved exertion (RPE) 1-10 how hard was that?

Tedium: Overtraining can lead to burn out, loss of motivation and injury. Keep things interesting