Check out the social responsibility page for resources to support you with your interviews.

Week 3

AS91328 (2.2)

Learning outcomes

By the end of the week

I have read through the google site exemplar created by Mr Austin (Link to 2.2 exemplar site)
I have read through my writing to explore my interrelationships between biomechanical principles, types of practice and my stage of learning or sport psychology.

As91499 (3.2)

Learning outcomes

By the end of the week

I have completed my paragraphs on my preperation, execution and follow through phase
I am reading through my work to ensure that I have discussed interrelationships within my work (See video below on interrelationships for 2.2 which also applies)
I have completed my feedback (What was not being done so well) for my skill
I am working on and completing my feed-forward for my skill (What I/ they need to do to improve)

As91329 (2.3)

By the end of the week

I have completed both thinking hats documents
I have completed questions 1, 2 and 3 for both methods and principles of training
I have read through the google site exemplar created by Mr Austin (Link to 2.3 exemplar site)

Remember the key to this is explaining why you used this to help you for this police testing.

Example: The reason why I chose resistance training is because it helps develop muscular strength and power. I need muscular strength and power because when I complete the police test I need to.....

Question 1: Describe fully the first biophysical principles that you applied to your training

(You are looking to tell us what the method and two principles of training are. Explain these as if you were explaining to somebody who doesnt know them)

Question 2: Why have you chosen to use these?

(Look back at your yellow hat. This is where you need to justify why you have chosen this MOT and POTS for your training)

Question 3: How have you applied these to your training?

(This is where you need to give examples of where you did this MOT and POTS. Actual examples of the workout you did and what the principles of training looked like in this session)

AS91500 (3.3)

By the end of the week

I have explained how and why I have applied methods, principles and sport psychology to my training programme
Consider which of the socio-cultural factors you would like to explore (See socio-cultural factors document for support)
I have used the PEEL writing acronym to support my paragraph writing for my explanations (See below)

Tips for writing your explanations on your MOTS, POTS and sport psychology

Socio-cultural factors for 3.3 Resource support

Socio-cultural impacts on a performance training programme task

Point: I have chosen to apply circuit training and fartlek training to my training programme because these two methods (MOTS) are the most effective and specific methods for impriving cardiovascular and muscular fitness.

Evidence: I applied these two MOTS to my training programme by completing the following types of workouts. For my fartlek training I was completing a 5 km run every third day. When I was running I would use the lamp posts as markers and change my speeds throughout the run. I would run at 50%, 60%,70%,80%, 90%, 50%,60% and so on so I would mix the speed up. For my circuit training I would complete a pyramid type of training doing 50, 40, 30,20,10 reps for each exercise. I would include squats, push ups, weight bag rows, burpees and sit ups in a set with 50 each, then rest for 1 minute and start the next set of 40, rest,20, rest, 10 and finish. I used this type of workout every second day to complete it twice a week.

Explanation: The reason why I chose fartlek training is because it is a 'speed play" type of training that varies the intensities similar to when I complete an obstacle course. This is good because.....

The reason why I chose circuit training is that it is good for cardivascular fitness as well as muscular strength. I needed serious work on my cardiovascual fitness and also some more improvements in my strength as I needed to lift a range of things that required a weight bag and other heavy items....

Link: I used these MOTS as they fit really well with the types of things that I need to be able to do for the police test. They also demonstrate the principle of training (POT) which is specificity by training specifically for my event.

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