Week 5

By the end of the week

-I have learnt how and why at least four biomechanical principles relate to my skill

-I have written a paragraph explaining why the biomechanical principle relates to my skill

I have included clear examples of where the biomechanical principle relates to my chosen skill

To do list

Complete learning and Google Form on each biomechanical principle

Write a paragraph explaining how and why each of the following biomechanical principles below relates to my skill

Newtons laws

Force summation

Force summation

Projectile motion

Levers

By the end of the week

-I have chosen suitable methods of training to apply to my training programme (MOTS)

I have applied the SPORTFIT principles of training to each method of training that I have chosen

-I have begun creating my training template for week 6 using teh template provided or a suitable alternative

Specificity

Progression

Overload

Rest

Time

Frequency

Intensity

Tedium