This assessment requires you to demonstrate understanding of the application of biophysical principles to training for physical activity

Approximate time frame: 8 weeks

Method of submission: Hard copy, Google Document, Video/ Audio recording

Contexts: You must complete one of the following from

• 
  

• NZ police physical test (Term 1)

• Tough guy/ Girl challenge (Term 2) Thursday 25th & Friday 27th June 2020 (approximately $90)

Content required:

• Functional anatomy and movement

• Methods and principles of training

• Sport Psychology

• FItness assessment & protocols

• Exercise protocols, programme writing and instruction

Link to learning resources