Week 5
Learning outcomes
2.3/3.3 Students Fitness training
By the end of the week
I understand at least 5 methods of training (Interval, resistance, plyometric, sprint/ agility, continuous, circuit training
I understand what SPORTFIT is (Principles of training)
I understand how SPORTFIT applies to my training
Mr Austin will be posting up ways that you can complete the different methods of training at home without all the gear. You can use these to support you in completing a workout for each MOT.
learning outcomes
2.2/3.2 Students Biomechanics work
By the end of the week
I understand the movements and can explain what they are (See movement box below)
I understand and can apply anatomy to my skill
I understand and can apply stability to my chosen skill
Students exploring biomechanics and exercise movements
PED2 WN
Learning outcomes
By the end of the week:
I have had a conversation with Miss Wilson regarding the TPSR interviews
I have completed 2 workouts during timetabled slot classes for PED2 and uploaded them to flipgrid (guidelines for this are on flipgrid)
Code: wilson6584
I have engaged in the google meet on Tuesday (17th August) @ 11:40am
This weeks focus is on keeping your body moving and inquiring into our TPSR model (Teaching Personal and Social Responsibility).
TPSR: You will still be filling out the google form but the outlook may be a little different than just participating in physical activity (lockdown requirements and daily efforts connect to TPSR). Showing up to google meets, uploading the video to flipgrid, following lockdown rules or contribute to TPSR.
