Embedded Files
Check out the social responsibility page for resources to support you with your interviews.
2.2 Biomechanics
2.2 Biomechanics
By the end of the week
By the end of the week
-I have screen shot my skill video and added images to my assessment document
-I have assessed my performance and recorded results in my assessment document
-I have completed my athlete profile in my assessment document
-I can explain how and why at least two biomechanical principles relate to my chosen skill
NOTE: Make sure that you put in lots for these paragraphs team as they can go towards your evidence for your assessment!
2.3 Methods & principles
2.3 Methods & principles
By the end of the week
By the end of the week
-I have experienced at least 3 methods of training
-I can explain what each principle of training means (SPORTFIT)
-I have completed my police specific test
-I have completed a training plan for week 6
NOTE: training template below for use if you want. You will have to make a copy
2.2 and 3.2 paragraph work
2.2 and 3.2 paragraph work
Athlete profile
Athlete profile
Include a short paragraph on the athlete that will be used for this assessment task. You will need to include the skill, experience, stage of learning and any initial issues that you will go on to explore in the boxes below.
biomechanics Sentence starter support
biomechanics Sentence starter support
I noticed that...
The biomechanical principle/s that relates to this is...
I need to...(make sure you include anatomy in here, agonist/ antagonist, movements)
The reason why I must make this/ these changes is
The drill that I used to improve this was...
Example
Example
I noticed that when i was shooting my 3 point shots in basketball that I was short of the hoop making air shots.
The biomechanical principle that relates to this is force summation. This is about applying more force to a movement by using more muscles in the correct timing and order to ensure you produce a good amount of force for the skill.
I need to have more flexion in my knees and hips to make sure tht I get the power from the biggest or strongest muscles in my body which are the quadriceps, gluteus maximus and the hamstrings for my 3 point shot.
The reason why I must make these changes is because when I shoot i dont have enough flexion in my knee with the hamstring (agonist) and quadriceps (antagonist) and flexion in my hips with the hip flexors (agonist and gluteus maximum (antagonist). Because I only have a small amout of flexion I cannot produce a lot of force which means that I only apply a small amout of force to the ball which ends up being an "air shot" short of the hoop each time I shoot. This is important because a 3 point shot is taken from a far distance and needs to go over other players as well so it is a shot that requires a lot of force behind it to make it to the hoop.
The drill that I used to help me increase my hip and knee flexion in my 3 point shot was a distributed praactice drill. I set up a chair on the court at the 3 point line and took a shot. I made sure that I touched the chair to ensure that I was getting a good amount of flexion in my knee and hips before extending up to make the shot. This ensured that I have enough force to apply to the ball to make the shot. In between each shot I reflected on how well i touched the chair and gave myself feedback on each shot if I did or did not touch the chair.
2.3/3.3 training template
2.3/3.3 training template
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