Embedded Files
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2.2 AS91328 (biomechanics )
2.2 AS91328 (biomechanics )
By the end of the week
-I have completed at least three training sessions
-I have explained how and why three biomechanical principles relate to my chosen skill
-I have completed the interrealationships worksheet demonstrating understanding of the links between my three biomechanical principles (Use the template below)
3.2 AS91499 (biomechanics)
3.2 AS91499 (biomechanics)
By the end of the week
-I have completed at least three training session
-I have broken my skill into 3 parts (Preperation, execution & follow through phase)
-I have explained the three parts using biomechanical principles
-I have completed the interrealationships worksheet demonstrating understanding of the links between my three biomechanical principles (Use the template below)
2.3 As91329 MOTS & POTS
2.3 As91329 MOTS & POTS
By the end of the week
-I have completed both thinking hats on my two chosen methods of training
-I have put in my own words the meaning of each principle of training
-I have created my training template for week 8 & 9
-I have completed the interrelationship sheet on MOTS/ POTS/ Physiology
3.3 AS91500 Training programme evaluation
3.3 AS91500 Training programme evaluation
By the end of the week
-I have a SMART goal for my police physical course
-I have completed my training plan for week 8-10
(Considering POTS)
-I have begun work on my evidence for 3.3
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