Progressive Relaxation

Relaxation Techniques:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

Ted Talk Deep Breathing

https://www.youtube.com/watch?v=hFcQpNr_KA4

John Hopkins Hospital

https://www.youtube.com/watch?v=intVpw4LhMY

Progressive Relaxation Exercise

https://www.youtube.com/watch?v=86HUcX8ZtAk

Relaxation Music

https://www.youtube.com/watch?v=1ZYbU82GVz4&t=795s