Physical Education Calendar and Lesson Plans

Lesson Plans Unit One:

• Volleyball
• Fundamental Skills:
• Serving, Forearm Passing, Setting, Serving, Blocking
• Game Strategy
• Tournament Play
• Serving Accuracy Test
• Fitness Activities

Lesson Plans Unit Two:

• Invasion Games
• Ultimate Frisbee
• Speedball Soccer
• Flicker Ball
• Handball

Lesson Plans Unit Three:

• Net/Wall Games
• Pickleball
• Table Tennis
• Badminton
• Serving Test 100 points

Lesson Plans Unit Four:***Current Unit***

• Fitnessgram
• Pacer Run
• Sit Ups
• Push Ups
• Flexed Arm Hang
• Sit and Reach Flexibility
• Trunk Lift
• Shoulder Stretch

Lesson Plans Unit Five:

• Recreation Games
• Four Square
• Corn Hole
• Can Jam
• Bocce
• Shuffleboard

Lesson Plans Unit 6:

• Basketball
• Basketball Shooting Games
• 3 on 3 Tournament

Lesson Plans Unit 7:

• Lacrosse
• Scoop Ball

Lesson Plans Unit 8:

• Wiffle Ball
• Stick Ball
• Kick Ball

Lesson Plans Unit 9:

• Soccer
• Dribbling
• Shooting
• Tournament

Lesson Plans Unit Ten:

• Fitness
• Heart Rate
• Body Mass Index
• Body Fat Analysis
• Target Heart Rate
• Yoga
• Pilates

Lesson Plan Unit Eleven:

• Develop Fitness Plan
• Weight Training
• Cardiovascular Exercise
• Nutrition Plan