Components of Fitness Card
NAME:______________________
Cardio-Vascular Endurance
Station 1
Timed Step Test—3 Minutes
Heart Rate:
Before:____
After:_____
How can you Improve?
Muscular Strength
Station 2
Push-Up
Test
How Many Did You Do?
_______
How can you Improve?
Flexibility
Station 3
Sit And Reach
Test
How far did you reach?
_______
How can you Improve?
Muscular
Endurance
Station 4
Sit-Up Test-1 Minute
How Many Did You Do?
________
How can you Improve?
Body Composition
Station 5
BMI-_______
Body Fat:________
How can you Improve?