Design a Fitness Program

Design A Fitness Program

• Design a one month workout program
• Workout Program will Include:

1. Cardio-Vascular Workout
2. Muscular Strength Workout
3. Flexibility
4. Muscular Endurance
5. Rest days

• You must research how many minutes a day you should be doing exercise
• You must research how many times you should be doing a particular component of fitness a week (example: flexibility 2-3 days)
• You may develop this workout using a calendar
• You will describe each exercise for the program on each day showing reps and sets for lifting (example: lifting: 3 x 12 (considered muscular endurance) chest press, military press, triceps pulls, up-right rows, floor press, cable machine single arm triceps push down
  • You will describe each cardiovascular exercise, flexibility exercise as well (hamstring stretch, jogging, swimming, lower back stretch etc..)
• You may use pictures to show each exercise
• Use creativity