Lesson Plans Unit One:
- Volleyball
- Fundamental Skills:
- Serving, Forearm Passing, Setting, Serving, Blocking
- Game Strategy
- Tournament Play
- Serving Accuracy Test
- Fitness Activities
Lesson Plans Unit Two:
- Invasion Games
- Ultimate Frisbee
- Speedball Soccer
- Flicker Ball
- Handball
Lesson Plans Unit Three:
- Net/Wall Games
- Pickleball
- Table Tennis
- Badminton
Lesson Plans Unit Four:***Current Unit***
- Fitnessgram
- Pacer Run
- Sit Ups
- Push Ups
- Flexed Arm Hang
- Sit and Reach Flexibility
- Trunk Lift
- Shoulder Stretch
Lesson Plans Unit Five:
- Recreation Games
- Four Square
- Corn Hole
- Can Jam
- Bocce
- Shuffleboard
- Badminton
- Table Tennis
- Pickleball
Lesson Plan Unit 6:
- Basketball
- Shooting Form
- Basketball Shooting Games
- 3 on 3 Basketball Tournament
Lesson Plans Unit 7:
Lesson Plans Unit 8:***Current Unit***
- Wiffle Ball
- Stick Ball
- Kick Ball
Lesson Plans Unit 9:
- Soccer
- Dribbling
- Shooting
- Tournament
Lesson Plans Unit Ten:
- Fitness
- Heart Rate
- Body Mass Index
- Body Fat Analysis
- Target Heart Rate
- Yoga
- Pilates
Lesson Plan Unit Eleven:
- Develop Fitness Plan
- Weight Training
- Cardiovascular Exercise
- Nutrition Plan