Lesson #2 Life Skills
- You can acquire life skills
- Life Skill: A healthful action that is learned and practiced for a lifetime
- Health Behavior Inventory: 100 Life skills you can practice for optimal wellness, it is also a checklist you can complete to see where you stand health wise.
- Read the 100 life skills: Answer Yes or No to each of them
- A yes response indicates a life skill you practice to promote your health
- A No response indicates a life skill you do not practice. How can you begin practicing this life skill?
- Writing a health behavior Contract:
- Your Name and the Date
- List the life skill that needs to become a new habit
- A few statements describing how the life skill will improve your health
- A specific plan for recording your progress
- An evaluation of how the plan worked for you.