Physical Fitness Test (PFT)

WHAT IS THE PHYSICAL FITNESS TEST? 

The Physical Fitness Test (PFT) is a comprehensive battery of health-related physical fitness tests for students in California. The test has five parts that show a level of fitness that offer a degree of defense against diseases that are caused by inactivity. The test results can be used by students, teachers, and parents. The five fitness areas of the PFT are: Aerobic Capacity, Abdominal Strength and Endurance, Upper Body Strength and Endurance, Trunk Extensor Strength and Flexibility, and Flexibility. 

WHY IS THE PHYSICAL FITNESS TEST GIVEN? 

The results are one piece of information students and their families can use, along with other information, to monitor overall fitness. The results also are useful for schools to monitor their physical education programs.

 WHO TAKES THE PHYSICAL FITNESS TEST? 

The PFT is given to all students enrolled in a California public school in grades five, seven, and nine. Students with disabilities should be given as much of the test as each student’s physical condition permits. The individualized education program (IEP) or Section 504 plan team is responsible for deciding how students with disabilities will participate in the PFT.