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On this page you are going to develop knowledge on self awareness , what it means, why it is important for your career and how you can develop this.
On this page you are going to develop knowledge on self awareness , what it means, why it is important for your career and how you can develop this.
WHAT DOES IT MEAN TO BE Self Aware?
WHAT DOES IT MEAN TO BE Self Aware?
Self awareness is a mindful consciousness of your strengths, weaknesses, actions and presence. Clear self awareness requires having a clear understanding of your mental and emotional states. Knowing who you are and what your limits are.
What does it mean to be self aware?
Being Self aware means that you have taken the time and effort to understand yourself better so you can make informed decisions that will help you improve your life and achieve your goals. Being self aware means you are able to reflect on your skills with accuracy and identify opportunities to improve further.
What are examples of being self aware?
What are examples of being self aware?
Examples of Self-awareness at work
Examples of Self-awareness at work
Perform self assessments based on your work performance, this helps you to understand where you are doing well and where you can develop your skills.
Ask for coaching or more support when you need this, this shows that you are aware and being proactive in areas that need developing.
Examples of self-awareness at home
Examples of self-awareness at home
Mindfulness involves being aware of your surroundings without imposing any personal biases. Practising mindfulness can help you enhance your ability to regulate emotions, decrease stress and address anxiety and depression
Make sure you give yourself time away from screens, go for a walk, spend time in nature, read a book. This helps to give your mind time to relax and not take in too much information and become over stimulated.
Examples of self-awareness in College
Examples of self-awareness in College
Be open to feedback, Listening to and accepting constructive criticism and feedback is a requirement for achieving a greater state of self-awareness. This is great to have peer and tutor feedback at college, It's important that you refrain from getting defensive so you can be receptive to feedback.
Why is this good for your career?
Self-awareness is a mindful consciousness of one's strengths, weaknesses, goals, actions and physical and mental presence. It's a skill you can develop to improve your relationships and increase your productivity.
When you identify and recognise your strengths and weaknesses you can begin to work towards improvement, know what goals to set and come up with strategies that help you achieve them.
Having self awareness can help you in both your personal and professional life.
Develop self awareness and improve your mental health.
Develop self awareness and improve your mental health.
Complete this free course on Your Game Plan to help develop your skills and feel more confident! People who do take the time to learn about mental health often reap the benefits of their efforts with an improved sense of self-worth, better self-care habits and a firmer understanding of mental health Your Game Plan courses are also CPD accredited so they will help you stand out to employers.
What you will gain from this short course:
help you to identify which areas to focus on that will help improve your mental health
Learn how a positive mindset can improve your outlook on life
Understand your mind on a deeper level
You can create your free account and complete the course here don't forget to add this to your ePASS reflection booklet & the course to your CV!
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