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So that explains it!
Close relationships
Unexpected importance of peripheral relationships
Re-evaluating priorities/finding meaning
Finding new strength
Haidt, Jonathan. The happiness hypothesis: Finding modern truth in ancient wisdom. Basic books, 2006.
Maximizers and Satisfiers
Maximizers and Satisfiers
William James
Movies…
Barry Schwartz
Maximizers and satisficers
Schwartz, B. (2004, January). The paradox of choice: Why more is less. New York: Ecco.
The one factor that research shows is most correlated with happiness is being grateful.
The one factor that research shows is most correlated with happiness is being grateful.
Protecting from Depression/Building Resilience
Protecting from Depression/Building Resilience
Sunlight
Omega-3
Exercise
Adequate Sleep
Meaningful Activity
Social Connections
Nature
Worrying…
Worrying…
Journaling…
Journaling…
Ullrich, P. M., & Lutgendorf, S. K. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24(3), 244-250.
3 Good Things Exercise
3 Good Things Exercise
Make a list of 3 good things that have happened that day trying to add new things instead of repeating.
Resources for Educators about Stuttering
Resources for Educators about Stuttering
National Stuttering Association – A great resource for people who stutter and also anyone wanting to understand stuttering better: https://westutter.org/
National Stuttering Foundation – A very helpful resource loaded with information, and many free materials are available that would be great for educators. https://www.stutteringhelp.org/
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