Happiness Resources
Support
So that explains it!
Close relationships
Unexpected importance of peripheral relationships
Re-evaluating priorities/finding meaning
Finding new strength
Haidt, Jonathan. The happiness hypothesis: Finding modern truth in ancient wisdom. Basic books, 2006.
Maximizers and Satisfiers
William James
Movies…
Barry Schwartz
Maximizers and satisficers
Schwartz, B. (2004, January). The paradox of choice: Why more is less. New York: Ecco.
The one factor that research shows is most correlated with happiness is being grateful.
Protecting from Depression/Building Resilience
Sunlight
Omega-3
Exercise
Adequate Sleep
Meaningful Activity
Social Connections
Nature
Worrying…
Journaling…
Ullrich, P. M., & Lutgendorf, S. K. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24(3), 244-250.
3 Good Things Exercise
Make a list of 3 good things that have happened that day trying to add new things instead of repeating.
Resources for Educators about Stuttering
National Stuttering Association – A great resource for people who stutter and also anyone wanting to understand stuttering better: https://westutter.org/
National Stuttering Foundation – A very helpful resource loaded with information, and many free materials are available that would be great for educators. https://www.stutteringhelp.org/