Topic 4: Importance of having a healthy lifestyle

Physical and mental health are closely related, where health itself is a condition of body, mind and spirit. These 3 elements will affect the overall health as follow:

1. A healthy body leads a healthy mind

If the body is functioning normally, the mental health will improve accordingly, such as if we have eaten enough,, we will be satisfied which enables us to think effectively and have enough energy to work.

2. A healthy mind leads a healthy body

If we are always in a good mood, we will not easily

become ill.

3. Living in the society

means that a person with good physical and mental health can build good relationships with others and adapt to society. The health of an individual and society are related to one another. Everybody wants to live their life happily, live longer, and be healthy without sicknesses and accidents. This can be possible if everyone knows about health care and is able to follow the health care practices. To have knowledge of and practicing health care are important factors to live a happy life.