SECONDARY

NUTRITION by Faiz Umar Syarifuddin

HEALTHY LIFESTYLE by Hafez Rahmann Raysha

FAIR PLAY AND UNFAIR PLAY FOR SPORTS by Mochammad Rasya Putra Arofah

This is my project in the form of a poster about fair play and unfairplay. For me fair play is not a theory, fair play is an attitude that manifests itself in behaviour. Whenever we act in the spirit of fair play we contribute to building a peaceful and better world. Without fairness and trustworthiness the established order of our society is at risk. If we do not play by the rules, we ruin the spirit of the game and it is impossible to play with destroyers of the game

AEROBIC by Gusti Agung Ayu Marvelina Evangeline Putri

This is my project about aerobic. Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

MY WORKOUT by Arvan Nabasa Gultom

This is my workout video to train my abdominal muscles. There are 6 movements that I practiced, namely high crunches, crunch kicks, knee-to-elbow crunches, plank crunches, side bridges, and side plank rotations. By doing it regularly I wish I had a healthier body. This pandemic makes me gain more weight for that I overcome it by doing a workout.

MY OK BODY COMBAT by Patrick Agastya Rama Kusmajadi

This is The Body Combat made by me. I have interest in martial art and feels excited during PHE Class. I also took Krav Maga lesson before. Although I only join for 4 times, I can feel the benefit. I can practice my self defense and exercise at the same time. During PHE class, I got opportunity to made body combat by myself. I'm proud with my video that's why i want to share.