Active Home Week starting this Monday, 27th of April!

Choose 4 activities to last for at least 60 minutes in total and send in your chart which is attached below, by the end of the week to receive your stayhome stayactive certificate!!  You can send your completed form or a picture of your form or your own checklist to traceycremin@ballyhassns.net to receive your certificate . 

activeschoolflag.ie/wp-content/uploads/2020/04/Active-Home-Week-Challenge-Chart-1.pdf

We would love to see some pictures of the activities your family are doing and put them on the website, so you can send pictures to the above email address also. (No pictures of children on their own can go on the website) 

This link has some great ideas for all the family : https://www.corksports.ie/contentfiles/Maurice%202020/Keep%20Cork%20Active%20Booklet%20Final.pdf 

Here is a list of online activities your can try out for ideas  of activities to complete :

Online Ideas:

 https://www.youtube.com/playlist?list=PLyCLoPd4VxBsXs1WmPcektsQyFbXTf9FO  P.E with Joe Wicks. https://www.youtube.com/watch?v=y0UW-PBrumE P.E with basketball coach, Coach Ciarán. https://www.youtube.com/watch?v=Ys6AW6gR3Zo Daily Workouts with Cork GAA player Orlagh Farmer https://twitter.com/CKKilkenny93 Dublin GAA All Ireland winner has daily GAA Drills on his Twitter Feed. https://twitter.com/KatieTaylor/status/1244297889939099655Circuit Training with World Champion Boxer Katie Taylor.

 https://www.youtube.com/watch?v=FsxdpuUKCng&feature=youtu.be Workout with boxer Eric Donovan https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ Just Dance Workouts. https://www.youtube.com/watchlist=PL7KxIKfN23u5dA8MDIuTZkQtMW6SB1GT&v=mpGQc4IXypU&feature=emb_title Hockey Drills 

https://twitter.com/skipnrope Skipping Skills

 https://www.youtube.com/watchv=wu6Wl1LKdYA&list=PLE6YutcDXPAVadZgFGJraMSP3IPBqLbJs&index=2 Tennis Skills

 https://www.youtube.com/channel/UC_4CVGZ-aQH2V6cLGYmKMAg?app=desktop FAI Soccer Grassroots

 https://www.corksports.ie/online-learn-to-cycle-programme Learn to Cycle https://www.rte.ie/player/series/ray-and-%C3%B3-s%C3%A9-s-fitness-15/SI0000006900?epguid=IH000391404 15 min workout on RTÉ Player 

https://www.youtube.com/watchlist=PLi8yDahGQ91Sb7W_VUtvdabRobBott1o5&time_continue=10&v=aTphMIsCPws&feature=e mb_logo IRFU Rugby Skills 

https://rtejr.rte.ie/10at10/ RTE's 10@10 

https://www.youtube.com/user/CosmicKidsYoga Cosmic Kids Yoga Videos.

 https://www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg/featured Moovlee Yoga. https://www.youtube.com/watch?v=lc1Ag9m7XQo Kids HIIT Workout. 

https://www.youtube.com/watch?v=MCeo6Q3p7Mc Dance Class with Oti Mabuse 

https://www.youtube.com/watchlist=PLQK2XiUY9C2iJNn70BG_Rn95DKZEOeRz7&time_continue=9&v=czQM7y37d_A&feature=em b_title Dance with Jack Hartmann 

https://www.nhs.uk/10-minute-shake-up/shake-ups/timons-time-trial 10 Minute Shake Ups https://www.instagram.com/tv/B-1km2HlnKz/ Eclipse Stage school Dance Videos https://www.youtube.com/watchv=MHhYIV1yAfA&list=PLMrd2PLsO95ydptpBnsxdQNSKc9iUNU0&index=3&t=0s Kidz Bop Videos.

 https://www.youtube.com/watch?v=coQdgX1XbEM Indoor Soccer Drills. https://www.youtube.com/watch?v=sRNQulicqo4&list=PLENtKuZxXbME57HhYcNpg64h3Kn8ueigA Karate for Kids.

 https://www.youtube.com/watch?v=naMgCDJ4CPA- Irish Wheelchair Association 

For more ideas see: https://www.getirelandactive.ie/ https://activeschoolflag.ie/ https://www.scoilnet.ie/pdst/physlit/beyond