Yoga
Yoga means 'to connect'. Through the study of yoga asanas, philosophy, anatomy and meditation, yoga enables students to connect with themselves, others and the divine within.
OVERVIEW OF COURSE
In order to give students a deeper understanding of yoga as a practice, the curriculum includes learning the theory behind the yoga asanas, including the Sanskrit names and their physiological and psychological benefits. The curriculum also explores the anatomy of the poses, as well as delving into the philosophy of yoga touching on texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Each lesson combines theory and practice to allow students the opportunity to connect deeper within themselves and truly understand the benefits of their yoga practice.
PROGRAMME OF STUDY
This is the programme of study for both Year 7 and 8 (2022-23)
SKILLS / KNOWLEDGE / UNDERSTANDING
Students will be expected to develop the following knowledge, skills and understanding:
Yoga Practice Skills:
Physical skills (flexibility, strength, stamina, mobility and co-ordination),
Technical skills (accuracy)
Mental skills (confidence, concentration, movement memory, relaxation)
Yoga Knowledge:
Knowing the physiological and psychological benefits of each asana (pose)
Recalling the Sanskrit etymology of each asana
Understanding the anatomy of each yoga asana
Appreciating the source of ashtanga yoga in the Yoga Sutras of Patanjali
An awareness of different pranayama techniques
Developing a toolkit of meditation techniques to help with stress
Yoga Understanding:
Understanding the effects yoga has on their own body – physiologically and psychologically
Understanding the different pranayama techniques and their benefits on their body
Understanding and experiencing the effect of meditation on the body
METHODS OF ASSESSMENT
We will use a range of assessments:
Observations
Formal, practical assessments
Quizzes
We will also use a range of different styles of feedback to students:
Individual verbal feedback in response to participation in yoga class
Whole-class feedback
Non-written feedback which can take the form of verbal, peer and self-assessment
HOW PARENTS / CARERS CAN HELP
Encourage students to practice yoga in the mornings and/or evenings using their workbook for guidance
Ask students to tell them the yoga poses they have learnt about today and their physiological and psychological benefits
Ask students to teach yoga to family members at home.
Record their children practicing yoga so they can self-evaluate their practice.
RECOMMENDED READING / OTHER RESOURCES
Yoga Videos to practice yoga at home:
Recommended Reading:
https://chopra.com/articles/yoga-sutras-101-everything-you-need-to-know
Myths of Asanas by Alanna Kaivalya