Fitness for Life: Aerobics

1955 Fitness For Life: Aerobics

Grades 11-12: .5 Credit Unleveled

What are the benefits of cardiovascular activities?

This course is designed for all students who want to improve on their cardiovascular fitness, muscular strength and flexibility. This course will introduce a variety of workouts including kickboxing, step aerobics, Pilates, yoga, Zumba, aquatics and weight room. Students are assessed on their ability to track their progress and participate to the best of their ability.