Topic: ¿Qué pasa si no tomamos agua?
By: Mia Nacamulli
Date: May 6th, 2022
Video Source: www.youtube.com/watch?v=b7AAHNUTK7U
Video Subtitles
Spanish to English
Spanish: SRT (Transcription)
https://views4you.com/
ENGLISH Translation
Matecat Tool
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El agua está prácticamente en todas partes,
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desde la humedad del suelo y los casquetes glaciares,
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hasta las células de nuestro propio cuerpo.
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Dependiendo de factores como localización,
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índice de grasa,
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edad,
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y sexo,
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el ser humano promedio es entre 55 y 60 % agua.
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Al nacer, los bebés tienen incluso más agua.
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Siendo un 75 % agua, nadan de manera similar a los peces.
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Pero ese porcentaje disminuye al 65 % en el primer año.
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¿Qué papel juega el agua en nuestros cuerpos,
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y en verdad, cuánta necesitamos tomar para mantenernos sanos?
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El H2O amortigua y lubrica nuestras articulaciones,
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regula la temperatura,
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y nutre nuestro cerebro y médula espinal.
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El agua no está solo en la sangre.
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El cerebro y el corazón de un adulto están casi por tres cuartos de agua.
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Más o menos el equivalente a la humedad en un plátano.
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Los pulmones se asemejan más a una manzana con un 83 %.
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E incluso los huesos, aparentemente secos, son un 31 % de agua.
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Si somos esencialmente agua,
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y estamos rodeados de agua,
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¿por qué necesitamos beber tanta agua?
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Cada día perdemos alrededor de dos o tres litros de agua, con el sudor,
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la orina,
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y las deposiciones,
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e incluso con la respiración.
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Ya que estas funciones son necesarias para sobrevivir,
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necesitamos compensar la pérdida de líquidos.
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Mantener un nivel de agua equilibrado es esencial para no deshidratarnos
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o sobrehidratarnos,
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ambas con consecuencias devastadoras para nuestra salud en general.
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Al detectar niveles bajos de agua,
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sensores en el hipotálamo del cerebro
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ordenan liberar una hormona antidiurética.
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Cuando alcanza los riñones, crea acuaporinas,
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canales especiales que permiten a la sangre absorber y retener más agua,
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llevando a una orina oscura y concentrada.
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Una elevada deshidratación puede causar notables descensos del nivel de energía,
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humor,
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hidratación de la piel,
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y presión sanguínea,
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así como signos de deterioro cognitivo.
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Un cerebro deshidratado trabaja más duro para conseguir lo mismo
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que un cerebro normal,
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e incluso puede reducir su tamaño temporalmente.
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La sobrehidratación o hiponatremia,
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está causada por un consumo excesivo de agua en un período corto de tiempo.
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Los atletas suelen ser víctimas de la sobrehidratación
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debido a complicaciones al regular los niveles de agua
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en condiciones físicas extremas.
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Mientras que un cerebro deshidratado
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aumenta la producción de la hormona antidiurética,
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uno sobrehidratado disminuye o incluso detiene su liberación en la sangre.
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Los electrolitos de sodio en el cuerpo se diluyen,
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haciendo que las células de hinchen.
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En muchos casos,
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los riñones no pueden continuar con esos niveles de orina diluida.
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Entonces, se da una intoxicación por agua,
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causando posiblemente dolor de cabeza,
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vómitos,
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y, en raras ocasiones, convulsiones o muerte.
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Water is practically everywhere,
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from soil moisture and ice caps,
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to the cells of our own body.
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Depending on factors like location,
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fat index,
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AGE
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and sex,
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the average human being is between 55 and 60% water.
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Babies have even more water at birth.
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Being 75% water, they swim similarly to fish.
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But that percentage drops to 65% in the first year.
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What role does water play in our bodies,
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and really, how much do we need to take to stay healthy?
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H2O cushions and lubricates our joints,
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Regulate the temperature
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and nourishes our brain and spinal cord.
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Water is not just in the blood.
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The brain and heart of an adult are almost for three
quarts of water.
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About the equivalent of the moisture in a banana.
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The lungs are more like an apple with 83%.
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And even the bones, seemingly dry,
are 31% water.
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If we are essentially water,
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and we're surrounded by water,
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Why do we need to drink so much water?
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Every day we lose about two or three liters of water,
with sweat,
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the urine.
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and bowel movements,
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and even with the breath.
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Since these functions are necessary to survive,
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we need to compensate for fluid loss.
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Maintaining a balanced water level is essential to avoid dehydration
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or over-hydrate,
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both with devastating consequences for our overall health.
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By detecting low water levels,
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sensors in the hypothalamus of the brain
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order to release an antidiuretic hormone.
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When it reaches the kidneys, it creates aquaporins,
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special channels that allow the blood to absorb and retain more water,
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leading to dark, concentrated urine.
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High dehydration can cause noticeable decreases in energy level,
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Humor
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Moisturizing for the skin
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Blood pressure
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as well as signs of cognitive decline.
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A dehydrated brain works harder to achieve the same
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than a normal brain,
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and you can even downsize temporarily.
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Overhydration or hyponatremia,
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is caused by excessive water consumption in a short period of time.
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Athletes often fall victim to overhydration
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due to complications in regulating water levels
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in extreme physical conditions.
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While a dehydrated brain
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increases the production of antidiuretic hormone,
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one overhydrated decreases or even stops its release into the blood.
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Sodium electrolytes in the body are diluted,
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causing the cells to swell.
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In many cases,
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kidneys cannot continue with those levels of diluted urine.
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So, there's water poisoning,
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possibly causing a headache,
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Vomiting
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and, on rare occasions, seizures or death.
Translation Procedures:
Literal
El agua está prácticamente en todas partes.
El agua no está solo en la sangre.
Cada día perdemos alrededor de dos o tres litros de agua, con el sudor
El H2O amortigua y lubrica nuestras articulaciones
Water is practically everywhere.
Water is not just in the blood.
Every day we lose about two or three liters of water,
with sweat
H2O cushions and lubricates our joints,
2. Calque
Dependiendo de factores como localización
En muchos casos
y, en raras ocasiones, convulsiones o muerte
Depending on factors like location,
In many cases
and, on rare occasions, seizures or death
3. Transposition
índice de grasa
Al nacer, los bebes tienen incluso más agua.
y presión sanguínea
fat index
Babies have even more water at bith.
Blood pressure
4. Modulation: Negated Contrary
Mantener un nivel de agua equilibrado es esencial para no deshidratarnos
Maintaining a balanced water level is essential to avoid dehydration
Comments:
The translation using the Matecat tool was quite fine, but we can see that this Cat tool used more literal translation techniques than other ones.
Meanwhile, I really enjoyed using SRT Transcription since you asked about the minutes and seconds in the transcription.